New Year, New Personal Goals – Welcome 2018!

January 4, 2018

This year, I am keeping one goal that I started last spring –to eat healthier food, mainly fruits and vegetables.    So, out came the cookbooks and dietary guidelines for guidance as I push myself in this direction …. Here are a few titles from the US Federal Government that I referred to, and that may interest you also:

Dietary Guidelines for Americans, 2015-2020. The Dietary Guidelines is designed for professionals to help all individuals ages 2 years and older and their families consume a healthy, nutritionally adequate diet. The information in the Dietary Guidelines is used in developing Federal food, nutrition, and health policies and programs. It is also the basis for Federal nutrition education materials designed for the public and for the nutrition education components of  HHS and USDA food programs. It is developed for use by policymakers and nutrition and health professionals.

This publication is available in paperback and free eBook formats here – scroll to the right of your screen and click the format drop down to find the other formats.   Free ePub format also available from Apple iBookstore, BarnesandNoble (Nook eBookstore), Google Play eBookstore, and Overdrive.  Please use ePub ISBN: 9780160934650 to search these platforms.  Also available in PDF format through EBSCOhost, Academic Pub, Rittenhouse R2, and ProQuest databases.  Please use PDF ISBN: 9780160934674 to search these academic platforms.

Recipes for Healthy Kids Cookbook for Schools. While the premise for this book was based on a healthy eating competition in schools across America, the contents will apply to children, adults, and school cafeterias to meet nutritional planning objectives.  For me, personally, there are a number of recipes that I can incorporate healthy fruits and vegetables to meet my 2018 personal goal for healthy eating.

Staying Active

Another personal goal for me in year 2018 is to get back to exercising a few times a week.  Living in the Washington, DC area, I often observe military personnel taking part in exercise programs during my early morning commutes and know this must be how many of them stay fit.  Therefore, I am excited about the recently published work by the US Army:

Performance Triad, The Total Army Family Guide: A Guide To Help With Enhancing Your Health With Sleep, Activity, and Nutrition. This resource from the US Army is presented in different modules, so a person can choose the modules best for them.  There many fitness modules to choose from. As an individual increases the number of repetitions at his or her own pace, it can improve strength and overall fitness.

Exercising My Brain

My other personal goal for this year is to reduce my hours of watching television and increase my self-education through online webinars and reading.  In this New Year, I plan to renew my library card — an affordable way to achieve this goal!

Some US Federal Government self-education books that I would like to recommend to others include:

Economic Security: Neglected Dimension of National Security – Paperback format with reduced list price (while supplies last) can be found here. I found this book to be engaging because it directly relates to today’s defense planning matters that impact America’s national security budgets.  Also available in ePub format for $7.99 list price from Apple iBookstore using ePub ISBN: 9780160915727.

North Korea and nuclear missile defense seems to be on many of my friends minds these days and this subject found its way into many holiday discussions with family and friends.  These are some books that I have read that provided some insights into our military future:

The Asia Pacific Century: Challenges and Opportunities. In 2002 Pres. George W. Bush proclaimed that the twenty-first century would be the “Asia-Pacific Century.” While I am not sure he was the first person to use that phrase—and it has been often used by others over the past 10 years—for those who study the region and/or have more than a casual familiarity with the region, the proclamation rings true. In a November 2011 article in Foreign Policy magazine, Secretary of State Hillary Clinton went so far as to say, “The future of politics will be decided in Asia, not Afghanistan or Iraq, and the United States will be right at the center of the action.” These are powerful words, underscoring the fact that Asia matters, and it matters a great deal.

Chinese Strategic Perspectives-Chinese Military Diplomacy: 2003- 2016, Trends and Implications This publication provides a history of Chinese military diplomacy from 2003 to 2016, and discusses future implications of this diplomacy for the United States and the international community.

Thank you for reading and I would love to hear your comments about this post.  Best wishes for health and success in 2018!

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: This week’s blog contributor is Maureen Whelan, Senior Marketing Team Leader for GPO’s Publication and Information Sales program office in Washington, DC. Maureen oversees print and digital content dissemination strategy and manages third party free and paid content distribution through platforms and vendors, such as Apple iBookstore, Barnes and Noble.com, Google Play eBookstore, Ebscohost databases, Overdrive, and ProQuest.


Holiday Reads for Year End 2017

December 18, 2017

There’s no better time of year than the days after your favorite holiday to curl up in an overstuffed chair and read a book. So take an adventure out of your routine and peruse one of America’s most interesting online bookstores; featuring titles of all kinds authored by “those in the know” across the federal government.

The US Government Bookstore provides you with easy access to federal publications where you’ll find an amazingly eclectic collection of titles: from the latest global economic, military or social issues, remembrances of wars fought by our older brothers and sisters, Dads and Grand-Dads, the nerve-rattling world of cybersecurity and how it can impact your daily lives to America’s infrastructure, surprising tips on child care and safety (to share with your children) , even spectacularly colorful calendars featuring NASA –out-of-this-solar system  interstellar graphics that are not only beautiful but educational as well.

Here are but a few gift and special items to consider:

Science Mission Planning Guide Calendar 2018. NASA creates one of the most educational and fun federal calendars every year. This year’s focus is science missions. Each month features a spectacular colorful photo; each an example of “nature’s art.” These arresting photographic images represent a moment in space and time brought to us by individuals committed to the scientific pursuit of knowledge and the advancement of humankind. A spectacular centerfold features the “Operating and Future Missions” of the NASA experience.

The City Becomes a Symbol: The U.S. Army in the Occupation of Berlin, 1945-1949 – Center of Military History. The City Becomes a Symbol tells the story of the first four tumultuous years of the U.S. Army’s occupation of West Berlin and how Berlin became the epicenter of superpower confrontation across all of Europe. The division of Berlin with occupation by Western and Soviet military forces set the stage for the decades-long face-off between the U.S. Army and Soviet forces until the fall of the Berlin Wall in 1989.

Cyber Infrastructure Protection: Volume IIIThis book addresses critical issues in cybersecurity. Topics discussed include: a cooperative international deterrence capability as an essential tool in cybersecurity; an estimation of the costs of cybercrime; the impact of prosecuting spammers on fraud and malware contained in email spam; cybersecurity and privacy in smart cities; smart cities demand smart security; and, a smart grid vulnerability assessment using national testbed networks.

Take a few minutes and go to: bookstore.gpo.gov for these and thousands of other excellent books and eBooks to help you become better informed. Start the New Year off all that wiser!

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.


National Domestic Violence Awareness Month

October 24, 2017

Since 1981, October has been recognized as National Domestic Violence Awareness Month in honor of the “Day of Unity” which was held that year and was conceived by the National Coalition Against Domestic Violence. The National Resource Center on Domestic Violence (NRCDV) says the intent of that first “Day of Unity” was to join advocates all over the Nation who were working to end violence against women and their children.

The Day of Unity soon became an entire week devoted to a range of activities conducted at the local, state, and national level. The activities varied wildly but had three common themes:

  • Mourning those who have died because of domestic violence.
  • Celebrating those who have survived.
  • Connecting those who work to end violence.

In 1989, the U.S. Congress passed Public Law 101-112 designating October of that year as National Domestic Violence Awareness Month. Such legislation has passed every year since with National Coalition Against Domestic Violence providing key leadership in this effort.

The U.S. Government Publishing Office (GPO) offers access to several items that can help your organization raise awareness. The U.S. Government Bookstore offers several titles that can aid in learning more about this topic. Some of those include:

  • Understanding Domestic Violence: A Handbook for Victims and Professionals This book provides help to better understand how domestic violence affects adult and child victims and offers tools to help prevent further injury or death. It also explains how the civil and criminal justice system can work for the protection of the victims.
  • Preventing Intimate Partner Violence Across the Lifespan: A Technical Package of Programs, Policies and PracticesThis book represents a select group of strategies based on the best available evidence to help communities and states sharpen their focus on prevention activities with the greatest potential to prevent intimate partner violence (IPV) and its consequences. Some of these strategies include teaching safe and healthy relationship skills, engaging influential adults and peers, disrupting the developmental pathways toward IPV, creating protective environments, strengthening economic supports for families, and supporting survivors to increase safety and lessen harm.

GPO also offers access to the original version of Public Law 101-112 through govinfo.gov, where you can also find access to the latest U.S. Government information on the Violence Against Women Act.

The Catalog of U.S. Government Publications (CGP) offers transcripts of a hearing before the Senate’s Judiciary Committee on How the Violence against Women Act Serves Hawaii Military Families Experiencing Domestic Violence, and another hearing before the Committee on Commerce, Science, and Transportation on Domestic Violence in Professional Sports.

GPO will continue to provide access to Federal Government information on multiple issues that affect the public, and to Keep America Informed.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Click on the Links: For the free resources, click on the links above in the blog post.

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Scott Pauley is a Writer and Editor in GPO’s Library Services and Content Management offices.


August is National Breastfeeding Awareness Month

August 23, 2017

For Breastfeeding Awareness Month, new mothers gain breastfeeding advice from US Health and Human Services (HHS), Office on Women’s Health (OWH).

According to the Centers for Disease Control and Prevention’s 2016 Breastfeeding Report Card, over 80 percent of women in the U.S. initiate breastfeeding. However, barely more than half (51.8 percent) of infants are still breastfeeding at 6 months. Even though the decision to breastfeed is a personal one and a mother should not be made to feel guilty if she cannot or chooses not to breastfeed, mothers still face many barriers such as: lack of knowledge, social norms, stigma, poor family and social support, lactation problems, employment and child care challenges, and barriers related to health practices in hospitals.

Your Guide to Breastfeeding, produced by OWH, provides moms with the support they need to breastfeed successfully. It offers information on how milk is made, tips for making breastfeeding as comfortable as possible, and practical advice for overcoming challenges, latching, using breast pumps, storing milk, breastfeeding in public, handling stress, going back to work, weaning, and more.

This free publication is available two ways:

The GPO Online Bookstore – Easy Access to Federal Publications

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: This week’s blog contributor is Maureen Whelan, Senior Marketing Team Leader for GPO’s Publication and Information Sales program office in Washington, DC. Maureen oversees print and digital content dissemination strategy and manages third party free and paid content distribution through platforms and vendors, such as Apple iBookstore, Barnes and Noble.com, Google Play eBookstore, Ebscohost databases, Overdrive, and more.


Parents’ Day – July 23

July 21, 2017

Parents’ Day celebrates and recognizes the important role of responsible parenting in every day family life. Families are a fundamental human institution, bonded by unconditional love and commitment.

Parents’ Day was established in 1994.  In a time where society had become increasingly self-centered, President Bill Clinton signed a congressional resolution to commemorate Parents’ Day in an effort to promote family commitment and parental responsibilities.

At GPO we offer publications to further the appreciation and understanding of what great parenting can realize, to self, to your children, and the community. Take a look.

Parent Power: Build the Bridge to Success

Good advice for parents on how you can help your children be successful at each stage of their school life: from preschool, elementary school, middle school to high school. The booklet stresses the importance of a parent or caregiver’s influence and involvement in his/her child’s education process and schooling activities.

Parent’s Guide to Childhood Immunizations

In this colorful booklet parents will learn more about the role vaccines play in keeping  their children healthy.

Make a Difference: Talk to Your Child about Alcohol

This guide is geared to parents and guardians of young people ages 10 to 14. It’s a handy booklet designed to help parents teach kids about the dangers of drinking alcohol.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.


Get Outdoors this Summer with Help From GPO

July 19, 2017

July is National Parks & Recreation Month in the U.S., which delivers a reminder of the staggeringly beautiful images from the thousands of national parks around our great Nation. Perhaps this is the year that you finally pack up the family in the car or RV and spend a long weekend camping in the hills and enjoying the incredible wonder that is our naturally beautiful landscape.

The U.S. Government Publishing Office (GPO) is here to help you with the research and planning that can make any summer vacation into the one you tell stories about for years to come. The most important step of that epic road trip is first and foremost choosing where to go and where to stay. The U.S. Government Bookstore offers more than a few options on how to figure that out.

The National Parks Index offers a complete administrative listing of the National Park System and can help you figure out which parks are in your area and what they have to offer. Also, if you’re a more visual person, there is the National Park System Wall Map Poster which would allow you map out your trip visually, and you could even hang it on the wall in your house and use pushpins to track your progress in visiting all the parks our country has to offer.

While you’re on your trip, you may want to bring along a camera to capture some of the breath taking scenes you’re sure to see. The best photographers know that the key to beautiful pictures is the inspiration, and the book A Photographer’s Path: Images of National Parks Near the Nation’s Capital is full of incredible photos that are sure to light your creative fires and inspire you to take a couple of photos worthy of printing and hanging on your wall.

Another great thing our national parks offer is free or discounted fees to visit for active duty and retired military members due to the National Parks Freedom Pass Act which was passed by the House of Representatives in 2011.

To find other bills and laws that Congress has passed to protect and preserve our park system, visit govinfo.gov and search “national parks.”

You can also search the Catalog of U.S. Government Publications to find a list of titles that will allow you to learn more about the parks and monuments available near you, like:

Make GPO your first stop when planning your next national park trip, and visit our sites to learn more about the great history of our Government preserving the parks for our future generations. Happy camping!

HOW DO I OBTAIN THESE RESOURCES?

Click on the Links: For the free resources, click on the links above in the blog post.

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Scott Pauley is a Writer and Editor in GPO’s Library Services and Content Management office.


Celebrating Dad

June 16, 2017

Father’s Day in the U. S. is on the third Sunday of June. It celebrates contributions fathers and father figures make for their children’s lives. Its origins may lie in a memorial service held for a large group of men, many of them fathers, who were killed in a mining accident in Monongah, West Virginia in 1907. It became a recognized holiday in 1972.

Make this “Dad’s Day” a little special and a recognition of your Father’s personal interests and routine. So whether he’s a dedicated health enthusiast, a military history buff, do-it yourselfer, an easy and unique way to honor him is getting this year’s gift at the U.S. Government Bookstore

Easy access, easy selection since the online bookstore cover page gives you a full menu of options whether you wish to review by topic, such as Art, Maps, Travel, or Health & Benefits, perhaps US Military History. Also check out “Browse by Agency” to dig down into what’s going on inside government, especially if his business or avocation is driven by the news and information authored by those in the know when it comes to the Federal Government in action.

Here are just a few examples of titles men who stay on top of what’s in the news might enjoy:

Make a Difference: Talk to Your Child About Alcohol. This guide is geared to parents and guardians of young people ages 10 to 14. Provides helpful information on how to discuss alcohol with your child. Your child looks to you for guidance and support in making life decisions—including the decision not to use alcohol.

Physical Activity and Health: A Report of the Surgeon General presents the message that Americans can substantially improve their health and quality of life by including moderate amounts of physical activity in their daily lives.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.


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