Resources for Healthy Eating, Even During the Holidays

November 16, 2018

The holidays are right around the corner, and so are all the delicious … but not exactly nutritious … treats that come with them. A study from Cornell University showed that holiday weight gain is real and can take more than five months to lose! While it would be downright cruel for us to tell you to cut out all the eggnog, pumpkin pie, sugar cookies and candy canes the holidays have to offer (come on, we aren’t the Grinch!), GPO has some publications that can help you and your family stay healthy during the holidays and beyond.

Whether you’re spending money on the latest must-have gift or on tickets to see the Nutcracker or on a new pair of ice skates for the rink, the holidays are almost as tough on our wallets as they are on our waistlines. Healthy Eating Made Easy from the Department of Defense and Department of the Army offers tips and recipes to help you eat healthily and save money while doing it. The healthiest and most economical choices can also be the most fun and rewarding! With the help of this book, buy wholesome ingredients and cook your own meals at home.

Is it just us, or do you feel like you’re always in a rush during the holidays? There’s always another present to wrap or festivity to get ready for … and to our dismay, always another car honking in the mall parking lot. Meal prep is a must at this busy time of year. Instead of reaching for that all-too-accessible peppermint bark, go for a healthy meal made from your Deliciously Healthy Family Meals cookbook. This cookbook from the Department of Health and Human Services, National Institutes of Health, and National Heart and Lung Institute is designed to help busy parents who want to make healthy meal preparation a family affair. The cookbook showcases new dishes that were created especially for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America-trained chef/instructor and father of two. And it’s kid-approved! All the recipes were taste-tested with parents and school-aged children, and feature easy-to-follow instructions in numbered steps and detailed health information, such as calories, fat, cholesterol, total fiber, carbohydrates, vitamins and more.

Give the kid in your life an early holiday gift they’ll love. “Through the Eyes of the Eagle” is the first book in the Eagle Book Series. It introduces the character of Mr. Eagle. Mr. Eagle befriends Rain That Dances, the child character in the book, to educate him about diabetes and how the lifestyles and health of the people have changed. Mr. Eagle has come to remind the children of the healthy ways of their ancestors so that they can be strong and healthy again. The book is written by Georgia Perez of the Native American Diabetes Project at the University of New Mexico. Ms. Perez found that when children heard the story of the eagle, they listened intently. Afterward, they were eager to take the diabetes-prevention information back to their parents and grandparents to share what they had learned. Vividly brought to life by the colorful illustrations of American Indian artists Patrick Rolo (Bad River Band, Ojibwe) and Lisa A. Fifield (Oneida Tribe of Wisconsin), these award-winning stories are available at the GPO Bookstore. Look for all four books in the series: “Through the Eyes of the Eagle,” “Knees Lifted High,” “Plate Full of Color,” and “Tricky Treats.”

Keep your little ones occupied during holiday travel. The Discover MyPlate Series, published by the United States Department of Agriculture and Food and Nutrition Service, is available for free download at the GPO Bookstore. Kids will learn about the five food groups, healthy eating, and reading! These colorful books introduce kindergarten-aged children to foods from all five food groups while building literacy skills through the use of sight words, optional audio narration and text highlighting, interactive games and activities, and more!

Decorating cookies and enjoying hot chocolate by the fire are part of what make the holidays merry and bright. No need to deprive yourself of your festive favorites. Just have lots of healthy options available too. Happy and healthy holidays to you. Enjoy the most wonderful time of the year!

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Cat Goergen is the PR Specialist in GPO’s Public Relations office.


September is National Suicide Prevention Month

September 24, 2018

According to the American Foundation for Suicide Prevention, in America an average of 123 suicides occur every day; the tenth leading cause of death, second leading for ages 25-34, and third leading for ages 15-24. To create awareness and strengthen the fight against suicide, the month of September has been named “Suicide Prevention Month”. Suicide prevention organizations aim to decrease suicides by 20 percent over the next seven years, by making a conscious effort to talk openly about suicide, its warning signs, how to prevent it, discuss it, whether in school, workplace, and across general and social media platforms. You can participate in the fight. Get involved with local organizations and listen carefully to friends, family, anyone you make contact with who give the signs of needing help.

The U.S. Government Bookstore offers a number of authoritative works to support those in need and people ready to help with this national crisis – in print and DVD.

Here are a few examples:

How To Talk to a Child About a Suicide Attempt in the Family (Booklet and DVD Set Kit).This easy-to-ready, yet in-depth, multimedia publication informs and guides adults when talking to children about a family suicide attempt.  The package, a booklet and DVD, informs adults how to talk to preschoolers, school-aged children, and teenagers.  Included for each age group is information about when and where to talk to children, examples of what to say, children reactions to expect and how to handle them, plus ways to support children (special activities and outlets to keep them active, and encourage expressing their emotions).

Stories of Hope and Recovery: A Video Guide for Suicide Attempt Survivors (DVD) features inspiring stories from three people who survived an attempted suicide. Told through their voices and those of their families, the stories recount their journeys from the suicide attempt to a life of hope and recovery. Includes a video guide.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.


September is National Preparedness Month

September 19, 2018

National Preparedness Month (NPM) takes place each September and is an ongoing reminder to review the necessary preparations you should take in the event of a natural disaster. This September the sentiment seems even more relevant than most years as the Eastern coast feels the impact of Hurricane Florence and the Western States recover from a particularly deadly fire season.

This NPM the focus is on planning, with an overarching theme of: Disasters Happen. Prepare Now. Learn How., according to ready.gov. Visit the website today to get free reference materials, checklists, and information on how to best prepare for a natural disaster. It’s important to remember that nothing can beat being prepared when a disaster occurs, and there is no substitute for thinking ahead.

Some simple tips to help you prepare now:

  • Know how to perform some basic home maintenance like securing TVs, dressers, and appliances in event of an earthquake.
  • Learn how to turn off the utilities to your house like natural gas and water in the event of leaks or broken pipes.
  • Ensure your smoke alarms are working with fresh batteries, and also keep a fire extinguisher with the right ratings available in your home.
  • Learn CPR, and keep a First Aid Kit ready in your home.
  • Work with all your family to ensure that everyone knows how to evacuate the house beforehand.

Some other important information available on epa.gov, is how to report emergencies and some general information about any emergency.

The U.S. Government Publishing Office (GPO) also offers several items that can help you prepare this NPM. On govinfo, there is a newly-published feature article that offers several links to related publications on disaster preparedness. These publications cover a variety of topics ranging from the National Flood Insurance Program Administrative Reform Act of 2017 to the Pets Evacuation to the Disaster Relief Act of 1974.

GPO also offers access to several items that can help your organization celebrate this unique history. The U.S. Government Bookstore offers several titles about this topic in the Disaster Preparedness Collection.

Some of those include:

  • National Response Framework, 2008 National Response Framework is a guide to how the Nation conducts all-hazards response. It is built upon scalable, flexible, and adaptable coordinating structures to align key roles and responsibilities across the Nation, linking all levels of government, nongovernmental organizations, and the private sector. It is intended to capture specific authorities and best practices for managing incidents that range from the serious but purely local, to large-scale terrorist attacks or catastrophic natural disasters.
  • Disaster Preparedness Manual: Natural Disasters, Man-Made Disasters, Patient Fact Sheets The U.S. Department of Veterans Affairs takes disaster planning and response very seriously. This manual, comprised of three major sections, summarizes actions that Veterans and their families can take to effectively cope with a disaster.  The sections are:
    • Natural Disasters (tornadoes, floods, etc.)
    • Man-Made Disasters (chemical attacks, bombings, etc.)
    • Patient Fact Sheets
  • Owlie Skywarn’s Weather Book – Provides an easy to read pamphlet about storms: hurricanes, tornadoes, blizzards, lightning, emergency preparation kits, safety at school, and more. Although written to be understandable for children ages 8 to 12, it contains valuable disaster preparation and response information of use to parents, teachers and other adults. At head of title on cover: Watch Out Storms Ahead.

GPO’s commitment to Keeping America Informed will continue to strive to provide access to Government information on all issues that affect the public in all aspects of their life.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Scott Pauley is a Writer and Editor in GPO’s Library Services and Content Management offices.


Interactive Books for Understanding Your Child’s Milestones

September 11, 2018

Whether they’re throwing temper tantrums, needing kisses for boo-boos, making messes, or drawing on things they shouldn’t be, toddlers are tough work. As a parent, you have enough to worry about. Keeping track of your child’s developmental milestones shouldn’t be one of them. Developmental milestones are things most children can do by a certain age. First steps, first words, and using the potty for the first time are all developmental milestones. Other developmental milestones may not be as easy to see, but they are just as important for your child’s development. GPO, HHS and the CDC have worked together to bring you publications that make it simple, easy, and even fun (for you and your little one) to recognize your child’s milestones.

Where is Bear?: A Terrific Tale For 2-Year Olds is a fun, interactive book that encourages two-year-olds in their development and helps parents monitor their children’s attainment of important skills. Meet Tiger, Bear, and their forest friends, Bird, Frog, Fox, and Turtle! In this terrifically unique and interactive tale, your two-year-old child will help Tiger find Bear. Each step in your child’s quest to find Bear highlights important milestones in your child’s growth and development. Look for the leaf at the bottom of the page for these Milestone Moments such as following simple instructions, naming items in a picture book, and much more. Review the two-year-old milestone checklist, which includes social/emotional, language/communication, cognitive, and physical milestones. The end of the book also offers helpful parenting tips to learn more about your child’s development.

For a three-year-old, check out Amazing Me: It’s Busy Being 3 from the GPO Bookstore. In this story, a kangaroo named Joey shows all of the amazing things he can do now that he is three years old. Joey is working on dressing himself and taking turns and loves playing make-believe. With this book, your child will find koala bears throughout the story as Joey continues to learn and grow. See if your three-year-old is able to do some of the same things as Joey.

Finally, in the booklet Milestone Moments, you can follow your child’s development by watching how they play, learn, speak and act. Check off the milestones your child has reached at each age. You can even take this booklet to your child’s doctor at every visit to talk about the milestones your child has reached and what to expect next.

Watching your child grow is so much fun. It seems like they learn something new every day. Purchase these publications to help you keep track of it all … and to help you remember the special moments. It’s true what those other parents say – they grow up so fast!

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Cat Goergen is the PR Specialist in GPO’s Public Relations office.


The Opioid Crisis Reaches Epic Proportions Across America

August 8, 2018

Our nation faces a crisis of overdose deaths from opioids, including heroin, illicit fentanyl, and prescription opioids. These deaths represent a mere fraction of the total number of Americans harmed by opioid misuse and addiction. Many Americans now suffer daily from a chronic medical illness called “opioid addiction” or OUD. Healthcare professionals, treatment providers, and policymakers have taken on the responsibility to expand access to evidence-based, effective care for people with OUD.

The New York Times reported in 2017 “the current opioid epidemic is the deadliest drug crisis in American history. Overdoses, fueled by opioids, are the leading cause of death for Americans under 50 years old — killing roughly 64,000 people last year, more than guns or car accidents, and doing so at a pace faster than the HIV epidemic did at its peak”.

The Treatment Improvement Protocol (TIP) series fulfills The Substance Abuse and Mental Health Services Administration (SAMHSA) mission by providing science based best-practice guidance to the behavioral health field. TIPs reflect careful consideration of all relevant clinical and health service research, demonstrated experience, and implementation requirements.

If you, family members or friends have been directly impacted by opioid use, check out the SAMHSA publication Treatment Improvement Protocol (TIP) 63: Medications for Opioid Use Disorder from the GPO Bookstore. This publication can provide you with a comprehensive understanding of opioid use and its effect on human life.

Key information for readers includes:

  • Increasing opioid overdose deaths, illicit opioid use, and prescription opioid misuse constitute a public health crisis.
  • OUD medications reduce illicit opioid use, retain people in treatment, and reduce risk of opioid overdose death better than treatment with placebo or no medication.
  • Only physicians, nurse practitioners, and physician assistants can prescribe buprenorphine for OUD. They must get a federal waiver to do so.
  • Only federally certified, accredited OTPs can dispense methadone to treat OUD. OTPs can administer and dispense buprenorphine without a federal waiver.

Treatment Improvement Protocol (TIP) 63: Medications for Opioid Use Disorder is now available as a FREE eBook download from the U.S. Government Bookstore here.

This eBook is also available as a FREE download through Apple iTunes, Barnes and Noble Nook eBookstore, Google Play, EBSCOhost database, Overdrive, and ProQuest platforms. Please use ISBN: 9780160943751 to search for this ePub product format within these platforms. PDF format also available through Overdrive, ProQuest, EBSCO, and Academic Pub – please use ISBN: 9780160943775 for the PDF Format through these channels.  Lastly, an XML format is available through Rittenhouse R2 Digital Library. Please search their platform with ISBN: 9780160943782.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THIS RESOURCE?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.


GPO Summer Travel Series: Seeing Stars

July 24, 2018

A kid in foggy goggles yells BELLY FLOPPP!, the sound of the lifeguard whistle blows, the smell of Chlorine fills the hot air, and suddenly, nostalgia has made her way to us. What are some of your best summer memories? Maybe it’s chasing after the ice cream truck, cannonballing into the lake, catching fireflies in jars, or selling lemonade to the cars that pass by. All make for a pretty epic summer break. But what about stargazing at a National Park? If you have children in your life, it’s essential you add stargazing to their list of favorite summer pastimes! And hey – you’re never too old to create a new memory yourself.

Midwest National Parks of the United States offer a sanctuary of natural darkness, making them perfect stargazing sites. Head over to one before the summer is over – many parks actually have night sky programs. Pick the park of your choice and ask the folks at the visitor center about the program. Thank your lucky stars (and your national park ranger) for the opportunity because that giddy summer’s here feeling you had as a kid is about to return.

Before setting off for your stargazing adventure, order Junior Ranger Night Explorer, an activity booklet from the National Park Service and the Department of the Interior. To start off, the booklet will guide you through smart stargazing, including what items to bring with you so you can see all the planets and star clusters up close and personal. With Junior Ranger Night Explorer, your little rising stars will learn how to find the North Star, track phases of the moon, learn about galaxies, and use all their senses to explore the night environment at a national park.

What’s perhaps even cooler is that right inside the booklet are some stargazing tools! Cut out the planisphere (also known as a star wheel) and holder provided in the booklet. Then turn the wheel until the date appears above the time that you are out at night. The constellations visible at that time will appear in the window. Next, hold the planisphere above your head and look up at it to see where each constellation is located in the sky.

If you notice that some stars appear to be different colors than others, it’s because they are! The colors of stars indicate what temperature they are. For example, blue stars are hot, while red stars aren’t so hot. The sun is yellow, which means it’s a medium temperature. By studying the color of a star, astronomers can learn about its birth, life and death. That’s right! Just like us, stars are born, alive for some time (about ten billion years that is), and eventually die.

Creative Junior Night Explorers can even make up their own constellation story. The Big Dipper was known to Native Americans and Greeks as a big bear, but farmers in England knew it as a plow. Their differing ways of life actually influenced what they believed the shape to be – pretty incredible, right? Now grab your handy dandy Junior Ranger Night Explorer activity booklet and draw your own constellation!

You can now add stargazing to your list of favorite summer activities. Stay tuned to Government Book Talk to see what’s written in the stars for next time, our devoted travelers!

More from our Summer Travel Series:

GPO Summer Travel Series: Cave Dwellers, Fossil Finders and Dinosaurs Galore

GPO Summer Travel Series: Beach Health and Safety

GPO Summer Travel Series: California, Here GPO Comes

GPO Summer Travel Series: Exploring the Everglades

GPO Summer Travel Series: A Cape Cod Vacation

GPO Summer Travel Series: Your Trip to Yellowstone

GPO Summer Travel Series: Discover the Grand Canyon

GPO Summer Travel Series: What to Do and See in Washington DC

Don’t forget to check out our latest catalog America The Beautiful.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Cat Goergen is the PR Specialist in GPO’s Public Relations office.


GPO Summer Travel Series: Cave Dwellers, Fossil Finders and Dinosaurs Galore

July 20, 2018

Is it just us, or is the thought of dinosaurs roaming … and ruling … the Earth pretty mind-blowing? If you’re as captivated by the early days of Earth as we are, you’re going to love this next destination in our GPO Summer Travel Series. But first, all the prehistoric talk has got us feeling prehistoric ourselves. Let’s stop for some coffee. You’re going to want to be awake for this expedition … we’re on our way to Agate Fossil Beds National Monument in Nebraska!

Before we get there, order your Official National Park Handbook Agate Fossil Beds National Monument, Nebraska. It provides a glimpse of what life was like in North America 20 million years ago, long before the arrival of man, when now-extinct creatures roamed the land that we know as Nebraska. The handbook, brought to you by the National Park Service and Department of the Interior, explains why this land became part of the National Park System, what fossils are found there, and where this monument is located. It includes tips to visitors, a reading list, and information on other sites in the National Park System. The most numerous fossils found at Agate were the remains of the pony-sized rhinoceros Menoceras. The site is also known for fossils of the gazelle-like camel Stenomylus and the early horse Miohippus. The handbook provides sketches of and information on these early animals. In addition to fossils, the park has an extensive collection of Plains Indian art and artifacts, including a shirt from the famous Sioux chief, Red Cloud, who lived on the land in the 1800s.

Have we got you eager to find more fossils? Lucky for you, there are more than 230 other national parks that preserve fossils today! Junior Paleontologist Activity Book includes a map of those parks that preserve fossils across the United States. So take a look! Fossil finding adventures may be closer than you realize. This booklet also helps children ages 5 and up dig for clues as Paleontologists do. They’ll learn about ancient life, complete fun activities, and explore just some of the national parks that offer a look into the past. Play a game to learn about how fossils form and discover different fossil types such as vertebrate and invertebrate fossils. Plus, interested to know when the first fish or flower appeared on Earth? Read fascinating descriptions of the eras of geological time, all the way from the Precambrian to the Cenozoic Era.

Did you know caves are ideal places to preserve fossil remains for thousands or even millions of years? Grab your headlamps and helmets and get ready to be amazed by stalactites, stalagmites and cave-dwelling creatures. With the Junior Cave Scientist Activity Book, you and your family will explore a fascinating and fragile underground world, learn about the values of caves and karst landscapes, and complete fun educational activities. Etiquette isn’t just for the dinner table. Before your big cave expedition, read through this book so you (and your junior cave scientists) know how to practice proper cave etiquette. Yes, it’s a real thing! As the booklet points out, it’s important to never disturb the fossils you find while on a caving adventure. The book also provides useful tips on being cave safe. The National Park Service recommends going into a cave with not one, not two, but three reliable sources of light. It really is as dark as it seems in a cave!

Thanks for coming along the road to fossilization. Rest up and we’ll see you back here again for more summer travels.

More from our Summer Travel Series:

GPO Summer Travel Series: Beach Health and Safety

GPO Summer Travel Series: California, Here GPO Comes

GPO Summer Travel Series: Exploring the Everglades

GPO Summer Travel Series: A Cape Cod Vacation

GPO Summer Travel Series: Your Trip to Yellowstone

GPO Summer Travel Series: Discover the Grand Canyon

GPO Summer Travel Series: What to Do and See in Washington DC

Don’t forget to check out our latest catalog America The Beautiful.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Cat Goergen is the PR Specialist in GPO’s Public Relations office.


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