New Year, New Personal Goals – Welcome 2018!

January 4, 2018

This year, I am keeping one goal that I started last spring –to eat healthier food, mainly fruits and vegetables.    So, out came the cookbooks and dietary guidelines for guidance as I push myself in this direction …. Here are a few titles from the US Federal Government that I referred to, and that may interest you also:

Dietary Guidelines for Americans, 2015-2020. The Dietary Guidelines is designed for professionals to help all individuals ages 2 years and older and their families consume a healthy, nutritionally adequate diet. The information in the Dietary Guidelines is used in developing Federal food, nutrition, and health policies and programs. It is also the basis for Federal nutrition education materials designed for the public and for the nutrition education components of  HHS and USDA food programs. It is developed for use by policymakers and nutrition and health professionals.

This publication is available in paperback and free eBook formats here – scroll to the right of your screen and click the format drop down to find the other formats.   Free ePub format also available from Apple iBookstore, BarnesandNoble (Nook eBookstore), Google Play eBookstore, and Overdrive.  Please use ePub ISBN: 9780160934650 to search these platforms.  Also available in PDF format through EBSCOhost, Academic Pub, Rittenhouse R2, and ProQuest databases.  Please use PDF ISBN: 9780160934674 to search these academic platforms.

Recipes for Healthy Kids Cookbook for Schools. While the premise for this book was based on a healthy eating competition in schools across America, the contents will apply to children, adults, and school cafeterias to meet nutritional planning objectives.  For me, personally, there are a number of recipes that I can incorporate healthy fruits and vegetables to meet my 2018 personal goal for healthy eating.

Staying Active

Another personal goal for me in year 2018 is to get back to exercising a few times a week.  Living in the Washington, DC area, I often observe military personnel taking part in exercise programs during my early morning commutes and know this must be how many of them stay fit.  Therefore, I am excited about the recently published work by the US Army:

Performance Triad, The Total Army Family Guide: A Guide To Help With Enhancing Your Health With Sleep, Activity, and Nutrition. This resource from the US Army is presented in different modules, so a person can choose the modules best for them.  There many fitness modules to choose from. As an individual increases the number of repetitions at his or her own pace, it can improve strength and overall fitness.

Exercising My Brain

My other personal goal for this year is to reduce my hours of watching television and increase my self-education through online webinars and reading.  In this New Year, I plan to renew my library card — an affordable way to achieve this goal!

Some US Federal Government self-education books that I would like to recommend to others include:

Economic Security: Neglected Dimension of National Security – Paperback format with reduced list price (while supplies last) can be found here. I found this book to be engaging because it directly relates to today’s defense planning matters that impact America’s national security budgets.  Also available in ePub format for $7.99 list price from Apple iBookstore using ePub ISBN: 9780160915727.

North Korea and nuclear missile defense seems to be on many of my friends minds these days and this subject found its way into many holiday discussions with family and friends.  These are some books that I have read that provided some insights into our military future:

The Asia Pacific Century: Challenges and Opportunities. In 2002 Pres. George W. Bush proclaimed that the twenty-first century would be the “Asia-Pacific Century.” While I am not sure he was the first person to use that phrase—and it has been often used by others over the past 10 years—for those who study the region and/or have more than a casual familiarity with the region, the proclamation rings true. In a November 2011 article in Foreign Policy magazine, Secretary of State Hillary Clinton went so far as to say, “The future of politics will be decided in Asia, not Afghanistan or Iraq, and the United States will be right at the center of the action.” These are powerful words, underscoring the fact that Asia matters, and it matters a great deal.

Chinese Strategic Perspectives-Chinese Military Diplomacy: 2003- 2016, Trends and Implications This publication provides a history of Chinese military diplomacy from 2003 to 2016, and discusses future implications of this diplomacy for the United States and the international community.

Thank you for reading and I would love to hear your comments about this post.  Best wishes for health and success in 2018!

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: This week’s blog contributor is Maureen Whelan, Senior Marketing Team Leader for GPO’s Publication and Information Sales program office in Washington, DC. Maureen oversees print and digital content dissemination strategy and manages third party free and paid content distribution through platforms and vendors, such as Apple iBookstore, Barnes and Noble.com, Google Play eBookstore, Ebscohost databases, Overdrive, and ProQuest.


National Domestic Violence Awareness Month

October 24, 2017

Since 1981, October has been recognized as National Domestic Violence Awareness Month in honor of the “Day of Unity” which was held that year and was conceived by the National Coalition Against Domestic Violence. The National Resource Center on Domestic Violence (NRCDV) says the intent of that first “Day of Unity” was to join advocates all over the Nation who were working to end violence against women and their children.

The Day of Unity soon became an entire week devoted to a range of activities conducted at the local, state, and national level. The activities varied wildly but had three common themes:

  • Mourning those who have died because of domestic violence.
  • Celebrating those who have survived.
  • Connecting those who work to end violence.

In 1989, the U.S. Congress passed Public Law 101-112 designating October of that year as National Domestic Violence Awareness Month. Such legislation has passed every year since with National Coalition Against Domestic Violence providing key leadership in this effort.

The U.S. Government Publishing Office (GPO) offers access to several items that can help your organization raise awareness. The U.S. Government Bookstore offers several titles that can aid in learning more about this topic. Some of those include:

  • Understanding Domestic Violence: A Handbook for Victims and Professionals This book provides help to better understand how domestic violence affects adult and child victims and offers tools to help prevent further injury or death. It also explains how the civil and criminal justice system can work for the protection of the victims.
  • Preventing Intimate Partner Violence Across the Lifespan: A Technical Package of Programs, Policies and PracticesThis book represents a select group of strategies based on the best available evidence to help communities and states sharpen their focus on prevention activities with the greatest potential to prevent intimate partner violence (IPV) and its consequences. Some of these strategies include teaching safe and healthy relationship skills, engaging influential adults and peers, disrupting the developmental pathways toward IPV, creating protective environments, strengthening economic supports for families, and supporting survivors to increase safety and lessen harm.

GPO also offers access to the original version of Public Law 101-112 through govinfo.gov, where you can also find access to the latest U.S. Government information on the Violence Against Women Act.

The Catalog of U.S. Government Publications (CGP) offers transcripts of a hearing before the Senate’s Judiciary Committee on How the Violence against Women Act Serves Hawaii Military Families Experiencing Domestic Violence, and another hearing before the Committee on Commerce, Science, and Transportation on Domestic Violence in Professional Sports.

GPO will continue to provide access to Federal Government information on multiple issues that affect the public, and to Keep America Informed.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Click on the Links: For the free resources, click on the links above in the blog post.

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Scott Pauley is a Writer and Editor in GPO’s Library Services and Content Management offices.


August is National Breastfeeding Awareness Month

August 23, 2017

For Breastfeeding Awareness Month, new mothers gain breastfeeding advice from US Health and Human Services (HHS), Office on Women’s Health (OWH).

According to the Centers for Disease Control and Prevention’s 2016 Breastfeeding Report Card, over 80 percent of women in the U.S. initiate breastfeeding. However, barely more than half (51.8 percent) of infants are still breastfeeding at 6 months. Even though the decision to breastfeed is a personal one and a mother should not be made to feel guilty if she cannot or chooses not to breastfeed, mothers still face many barriers such as: lack of knowledge, social norms, stigma, poor family and social support, lactation problems, employment and child care challenges, and barriers related to health practices in hospitals.

Your Guide to Breastfeeding, produced by OWH, provides moms with the support they need to breastfeed successfully. It offers information on how milk is made, tips for making breastfeeding as comfortable as possible, and practical advice for overcoming challenges, latching, using breast pumps, storing milk, breastfeeding in public, handling stress, going back to work, weaning, and more.

This free publication is available two ways:

The GPO Online Bookstore – Easy Access to Federal Publications

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: This week’s blog contributor is Maureen Whelan, Senior Marketing Team Leader for GPO’s Publication and Information Sales program office in Washington, DC. Maureen oversees print and digital content dissemination strategy and manages third party free and paid content distribution through platforms and vendors, such as Apple iBookstore, Barnes and Noble.com, Google Play eBookstore, Ebscohost databases, Overdrive, and more.


Eat Fit – Get Fit

February 3, 2017

With the start of a new year, there’s no better time than now to reset your body and spirit by not just thinking about fitness but acting on your best instincts. Turn on the TV and you’ll see many fancy dieting regimens, expensive cycling systems and “fool proof” ways to trim down (guaranteed of course!) If it was only so easy!

Or, take a moment, go online to the Government Publishing Office’s web site at https://bookstore.gpo.gov/ and check out an amazing variety of dietary guidelines and exercise guides produced by the Department of Health and Human Services and by the Department of Agriculture for your kids, family– all the way to the over 55 set. The best part is most of the materials are free in various eBook formats.

017-300-00025-3_page_001A great example is the Exercise and Physical Activity eBook. A FREE guide to how you can age well through simple exercises and good eating habits.

You can download in minutes here and be ready to take control the very same day or night.

Scan the many publications your federal government has designed for you to get started and stay engaged in better health practices.

You’ll be pleasantly surprised there’s a publication to fit the needs of everyone in your family -You included! Don’t wait.

How can I obtain health resources from the Federal government?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.


Mental Health Help from the Federal Government

January 30, 2017

The Federal government has a variety of mental health resources for people who suffer with some form of mental illness. Mental illnesses such as depression and schizophrenia as well as other mental illnesses can adversely affect the way a person thinks, feels, or acts. To help individuals suffering with depression or schizophrenia, the U.S. Department of Health & Human Services (HHS), National Institute of Mental Health recently released two new eBooks covering these important mental health topics.

9780160934421Depression: What You Need to Know (ePub)

If you have a loved one you think is suffering with depression, this comprehensive eBook provides helpful information on the signs and symptoms of depression. It methodically discusses what factors play a role in depression, as well as the types of depression and how it affects people in different ways.  It also discusses treatment and support options, and a listing of additional resources for more help.

9780160934438Schizophrenia (ePub)

Schizophrenia is described as a “chronic and severe” illness. And like depression, it affects the way a person feels, thinks and acts. This eBook describes the condition of schizophrenia and the symptoms associated with the mental disorder. Other topics include causes of schizophrenia and treatment options for individuals seeking help for a loved one.

Dealing with mental health problems can be challenging, however, these eBooks from the National Institute of Mental Health offer individuals and families much needed help in coping with mental disorders.

How can I obtain these FREE mental health resources?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Trudy Hawkins is the Sr. Marketing and Promotions Specialist in GPO’s Publication and Information Sales program office.


What to Read This National Diabetes Month

November 1, 2016

diabetes_blogNovember is National Diabetes Month, a spotlight on a disease that affects tens of millions of Americans. Approximately 1 out of every 11 Americans lives with diabetes. It’s one of the leading causes of disability and death in the United States. And it has rung up enormous health and financial costs over past decades. Diabetes impacts everyone and it can affect anyone.

U.S. Government agencies are working hard to slow the growing epidemic of diabetes and pre-diabetes. GPO makes available two Government resources designed to educate different segments of the population about diabetes management and prevention.

Coyote and the Turtle’s Dream

017-001-00577-1This Department of Health and Human Services (HHS) Native Diabetes Wellness Program young adult picture book discusses diabetes and wellness in American Indian/Alaska Native communities. Tender vignettes and sweeping illustrations serve as a diabetes teaching tool for young readers.

Animal and human residents of a small reservation town weave tales that combine tribal wisdom with health promotion tips. The message: eating healthy traditional foods and being active can help people with type 1 or type 2 diabetes. A lot of native youth and tribal leaders contributed to this important work—and it shows.

65+ in the United States

803-005-10065-1The world population is aging. Persons 65 years or older are expected to grow to be 21.7% of the U.S. population by 2040. This U.S. Census Bureau report examines a range of health trends among this growing population, including the alarming prevalence of diabetes. It devotes an entire chapter to diabetes, a health risk among older people that has as much to do with lifestyle as it does with genetics.

As President Obama reminds us in his 2016 National Diabetes Month proclamation, “Every year, too many Americans experience the consequences of diabetes.” He continues, “let us work to show every individual living with diabetes that they are not alone, and let us continue strengthening our investment in the fight against this disease.”

To learn more about this year’s National Diabetes Month, visit NIH’s National Diabetes Education Program website.

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.


Healthy Fathers Make Delightful Dads

June 16, 2016

fathers_dayFather’s Day is upon us. And who knows better than Mom and the kids when Dad is in the mood for family fun? It’s a good bet that if he’s eating right, getting the exercise and the rest busy guys need (though most Americans don’t), then there’s a good chance the household is a great place to be.

The keystone to happiness is one’s health, not just for Dad but the entire family. Men’s health is finally getting the attention it deserves. For a long time, it seemed as if no one realized the mighty male is as vulnerable to disease, poor vital signs and stress as is the woman of the house and the kids. Things have changed. U.S.  Health and Human Services health oriented professionals have researched and authored some great publications to ensure the men in your life have the tools to combat “the couch and – oh my aching back – syndromes.”

This year, when you celebrate Father’s Day, think about how you can do Dad one better by giving him the methods and information to support his present health regime; or if he hasn’t been all that vigilant, can jump start his journey to health and wellness. Sometime it takes the encouragement of a loved one for a strong-willed man to change directions from unhealthy to healthy. Sound familiar?

A Few Moments Browsing the GPO Online Bookstore Can Bring a Lifetime of Better Health Choices

9780160930126At last count there are over 100 publications listed at bookstore.gpo.gov that can positively impact a man’s health and that of his family too.  “Work-Out to Go”, from the National Institute on Aging, for older men can help Dads get back into a work-out routine– often after a lengthy break. It explains how to overcome a sense of “too much work doesn’t allow me time for exercise.”  Don’t let anything get in your way or his from maintaining an exercise regimen.

017-300-00025-3_Page_001Exercise and Physical Activity is an e-book, and it’s free. This easy read shows how to get started, plus how to make an exercise plan, plus many more tips for getting healthy. The Veteran’s Administration also has many publications defining health benefits and care benefits for Vets. Check out Health Care Benefits Overview, GPO Stock # 051-000-00256-3, strictly to support Vets in securing their health care needs.

Whether YOUR DAD is Young, Old, A Vet, in great shape, or not so, Father’s Day can be the day to urge him to be the man he always has been inside, just a healthier one inside and outside too.

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.


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