Healthy Fathers Make Delightful Dads

June 16, 2016

fathers_dayFather’s Day is upon us. And who knows better than Mom and the kids when Dad is in the mood for family fun? It’s a good bet that if he’s eating right, getting the exercise and the rest busy guys need (though most Americans don’t), then there’s a good chance the household is a great place to be.

The keystone to happiness is one’s health, not just for Dad but the entire family. Men’s health is finally getting the attention it deserves. For a long time, it seemed as if no one realized the mighty male is as vulnerable to disease, poor vital signs and stress as is the woman of the house and the kids. Things have changed. U.S.  Health and Human Services health oriented professionals have researched and authored some great publications to ensure the men in your life have the tools to combat “the couch and – oh my aching back – syndromes.”

This year, when you celebrate Father’s Day, think about how you can do Dad one better by giving him the methods and information to support his present health regime; or if he hasn’t been all that vigilant, can jump start his journey to health and wellness. Sometime it takes the encouragement of a loved one for a strong-willed man to change directions from unhealthy to healthy. Sound familiar?

A Few Moments Browsing the GPO Online Bookstore Can Bring a Lifetime of Better Health Choices

9780160930126At last count there are over 100 publications listed at bookstore.gpo.gov that can positively impact a man’s health and that of his family too.  “Work-Out to Go”, from the National Institute on Aging, for older men can help Dads get back into a work-out routine– often after a lengthy break. It explains how to overcome a sense of “too much work doesn’t allow me time for exercise.”  Don’t let anything get in your way or his from maintaining an exercise regimen.

017-300-00025-3_Page_001Exercise and Physical Activity is an e-book, and it’s free. This easy read shows how to get started, plus how to make an exercise plan, plus many more tips for getting healthy. The Veteran’s Administration also has many publications defining health benefits and care benefits for Vets. Check out Health Care Benefits Overview, GPO Stock # 051-000-00256-3, strictly to support Vets in securing their health care needs.

Whether YOUR DAD is Young, Old, A Vet, in great shape, or not so, Father’s Day can be the day to urge him to be the man he always has been inside, just a healthier one inside and outside too.

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.


A Population Health Report You Don’t Want to Ignore

April 29, 2016

The U.S. Government devotes billions of dollars to health care expenditures. It now spends more on health care than any other country in the world. Pretty much everyone can agree that pouring money into something is senseless without tackling the systemic problems that obstruct success. So, it’s time to turn heads to the subject of population health— the colossal canopy of environmental and social system health determinants. GPO makes available an Office of Behavioral and Social Sciences Research, National Institutes of Health publication that meets this topic head on.

population

Population Health: Behavioral and Social Science Insights (ePub)

This book takes a hard, systems-level look at the overall wellbeing of a population. Individual biology and specific diseases are still considered unignorably important areas of study. But that’s not the purpose of this book. The operating idea is this: if large population groups share common health risks, then population-based interventions have the potential to produce considerable impacts. The under-recognized casual relationships involving demographics and human behavior have a profound effect on life expectancy and health-related quality of life.

Population Health: Behavioral and Social Science Insights The text is sectioned into 23 chapters that zero in on demographic and social epidemiological perspectives, behavioral risk policies, biological factors, healthcare investment and economics, and emergent population health tools. Here are a few takeaways to get you thinking…

  • “Despite spending far more on health care than any other nation, the United States ranks near the bottom on key health indicators. This paradox has been attributed to underinvestment in addressing social and behavioral determinants of health.”
  • “The vast majority of deaths in the United States and worldwide are due to non-communicable diseases (NCD) like cancer, cardiovascular disease (CVD), diabetes, and respiratory disease. The key determinants of these mortality rates are behavioral and social risk factors that include smoking, use of drugs and alcohol, poor diet, and lack of physical activity.”
  • “Of the $2.9 trillion in annual health-related expenditures, about 97 percent is devoted to health care, while only 3 percent is devoted to factors outside of the health care system. In other words, 97 percent of the investment is chasing the potential for 10 percent of the benefit, while as little as 3 percent of the expenditure is devoted to factors that may explain 50 to 90 percent of the potential benefit.”

This report is a push for more interdisciplinary, structural approaches to public health practice. Hopefully, an understanding of population-level health delivery and outcomes will hasten multi-level solutions. Altogether, there is still so much to learn about the effects of various behavioral and social factors on the way health and health care is improved upon. It’s the kind of learning that can’t come fast enough. Because the return on investment will likely be extended life expectancy and improved quality of life for everyone.

HOW DO I OBTAIN THIS FREE EBOOK?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Our guest blogger is Chelsea Milko, Public Relations Specialist in GPO’s Public Relations Office.


Understanding Memory Loss with Two NIH eBooklets

November 3, 2015

A recent National Institutes of Health-funded study found that out-of-pocket health care costs for dementia are greater than for any other disease. Such a serious disease with a serious price tag calls for comprehensive, accurate information to answer specific questions.

The NIH National Institute on Aging Alzheimer Disease Education and Referral Center (ADEAR, an appropriately reassuring acronym) has got you covered. Given that November is Alzheimer’s Awareness Month, it’s a fitting time to peruse their two free eBooks—available in English and Spanish—on the topics of Alzheimer’s disease and memory loss.

9780160930157Understanding Alzheimer’s Disease

Forgetfulness happens to everyone. We all have those foggy moments when we misplace car keys or blank on a person’s name. When those occurrences worsen over time, a more serious problem may exist. This digital booklet plainly outlines AD causes, signs, treatment, research, and caregiver guidance. In addition, there’s a section on how to join clinical trials looking into prevention and treatment of AD and Mild Cognitive Impairment (MCI).

Understanding Memory Loss

For those dealing with age-related cognitive degeneration, medical terminology can cause a cloud of confusion. This booklet, and as well as the publication above, contains a simplified “words to know” glossary. It also addresses signs of serious memory problems, provides tips for coping with cognitive decline, and lays out the difference between forgetfulness and real memory impairment.9780160930133

Maybe you’re a health professional searching for current information on cognitive health and memory loss. Maybe you’re a caretaker looking to educate a loved one on what to do when they have trouble remembering. The knowledge journey for memory loss sufferers and their support network is not easy—minds are astir with questions and hearts weigh heavy with concern. But it’s really good to know that important dementia research conducted by the U.S. Government is just a few clicks away.

How do I obtain these FREE downloadable eBooks?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Our guest blogger is Chelsea Milko, Public Relations Specialist in GPO’s Office of Public Affairs. 


Health in the United States—One Publication to Rule Them All

October 27, 2015

Health, United States, 2014, With Special Feature on Adults Ages 55 to 64; Health Statistics 2014 in BriefIn timely fashion for Health Literacy Month, the U.S. government has ONE HEALTH PUBLICATION TO RULE THEM ALL. Oh, sorry. Let me just turn off caps lock. Good…now where was I?

Health. Yes! Health, United States, 2014 from the Centers for Disease Control and Prevention (CDC) National Center for Health Statistics is the source code you need if you want to know the health status of a nation. This annual overview of trends in national health and well-being contains pages of eye-widening statistics on all manner of health conditions and behaviors. Sure, it’s an omnibus of charts and trend tables. But it’s also an education in the health determinants of Americans. No contrivance or filter here. Just plain ‘ol actionable data. A heap of it. So, I will pull out a few choice pieces.

Take the special feature that explores baby boomer health. This graying 55-64 age group is fast approaching the Medicare years and the assemblage of chronic diseases that come with it. The book states that the two leading causes of death for this group are cancer and heart disease. No surprise there. But what is rather interesting to note is that this pre-retirement age group is the most diverse of its kind ever. Of course, the CDC’s health statisticians are wise to consider those socioeconomic and demographic differences and how they relate to key health measures. That’s good data work, folks.

There’s one data set I’m sure we’re all interested in: life expectancy at birth. It’s a measure, according to

Life expectancy at birth

Click image to enlarge.

the publication, that is “often used to gauge the overall health of a population.” Americans are living longer—in 2013, the average age reached 78 for men and 81 for women.

There’s such a bounty of telling stats that a summary here can’t do justice. That’s why the CDC included a trusty In Brief companion to the encyclopedic volume. And if any data nerds out there want to comb through spreadsheets, each section includes links to reference materials.

There’s something refreshingly empowering about reading health information in raw form, to stare down the portrait of American health straight on. So go ahead. Take this set of health facts and figures—the one health publication to rule them all—and use it for good.

How do I obtain this publication?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Our guest blogger is Chelsea Milko, Public Relations Specialist in GPO’s Office of Public Affairs. 


September 13: Kids Take Over the Kitchen Day

September 10, 2015

What do you think is the only job in the world that is 24 hours a day, 7 days a week, and no pay? I am sure you guessed it; parenthood. Although well worth it, being a parent is a hard, tiring job. Parents often find themselves bogged down after going through a full day of work to come home to work another full time shift; taking care of your children. As adults, it is recognized how busy and time consuming parenthood is. Parents do not ask for pity while doing their duty, but it is always nice to give parents a break every now and then. Parents must find time to play with their children, help them with homework, pick out their clothes, bathe them, and feed them, among many other things.

Parents often travel home every day asking themselves “what will we have for dinner tonight?” (And if they don’t ask themselves that, their kids will remind them really fast) Then depending on what they decide on, they then have to get the ingredients. Cooking a good, healthy dinner for a family can take a good amount of time and energy depending on the dish. I’m sure if kids, let’s say at the age of 10, fully recognized all the things that really goes into being a parent they would find themselves maybe asking “what can I help with to give my parent a little rest?”

017-001-00572-0I’m sure parents often find themselves saying “I really wish my kids knew how to cook.” Well that wish may not be too far off. The National Heart and Lung Institute presents Deliciously Healthy Family Meals (Cookbook) as a cookbook designed for families and parents that want to keep cooking a family affair. The book includes many kid-friendly recipes that are pretty easy to grasp without needing much assistance from a parent. Not only are these recipes and tips kid-friendly, but also heart-healthy. It is loaded with tips on meal planning, meal preparation, and nutritional facts to keep obesity and other health issues at bay. Deliciously Healthy Family Meals (Cookbook) also starts to teach children how to be self-sufficient by learning how to cook quality meals for themselves. Life skills and quality experience that will stay with them forever.

How do I obtain Deliciously Healthy Family Meals (Cookbook)?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Avery Poole is a Summer Intern in GPO’s  Publication and Information Sales office.


Celebrate Doctors Day – March 30th with Publications for the Physician produced by the US Federal Government

March 30, 2015

doctors dayThe United States Federal Government produces a broad array of topical medical-related publications that may appeal to the physicians — primary care, chiropractors, pediatricians, surgeons, elder care physicians, gynecologists, physical and occupational therapists. This blog showcases a few publications that may appeal to these medical-focused professionals serving patients of all ages that may have a variety of ailments.

Observation-Based Posture Assessment Review of Current Practice and Recommendations for ImprovementThe chiropractor or physical/occupational therapist may be interested in the Center for Disease Control’s report: Observation-Based Posture Assessment: Review of Current Practice and Recommendations for Improvement can be used to help practitioners assess postural stress of the trunk and upper limbs in a workplace environment.

Parent’s Guide to Childhood ImmunizationsFor pediatricians advising parents of children about vaccinations and immunizations, the Parent’s Guide to Childhood Immunizations (Packages of 10) is an economical way for doctors, especially pediatricians, and pediatric specialists to provide guidance in plain language to parents and caregivers of school-aged children.

(Photo compliments of safe surrender.org from Google Images download)

(Photo compliments of safe surrender.org from Google Images download)

Pediatric Surgery and Medicine for Hostile EnvironmentsPediatric Surgery and Medicine for Hostile Environments may provide a helpful reference in a trauma crisis impacting a child that may be suitable for emergency room doctors, staff, and critical pediatric surgeons s faced with handling gun shot or bomb explosive wounds in children.

Emergency Surgery, 4th US RevisionEmergency Surgery, 4th US Revision covers trauma surgeries, including head, face, neck, and eye injuries, to difficulties with airway breathing, amputations, abdominal injuries, infections, gynecological injuries and emergency pediatric medical care that may be impacted by a war situation, terrorist attack aftermath, earthquake, or other accidental disaster.   This title is available in print and eBook formats.

Pocket Guide to Staying Healthy at 50+Primary care physicians, especially those that have senior citizens as patients, will want to make sure that they have these resources on hand: Pocket Guide to Staying Healthy at 50+ provides guidance on immunizations, living habits, and screening tests this age group should follow to stay healthy.

Long-Term Care Services in the United States 2013 OverviewLong-Term Care Services in the United States 2013 Overview provides data on services including residents of nursing homes, residential communities, patients of home health care agencies, hospices, and participants in adult day care.

All physicians will want to have these resources available in their professional library:

Health Insurance Claims Forms (SMS-1500)Health Insurance Claims Forms (SMS-1500) -2 part snap-out package – this essential form is used to bill Medicare carriers and medical equipment durable regional carriers when a provider qualifies for a waiver from the Administrative Compliance Simplification Act (ACSA)and can also be used for billing some Medicaid State agencies.

Health Care Act (Public Laws 111-152 and 111-148)Health Care Act (Public Laws 111-152 and 111-148) is the primary, full-text and authoritative source on the “ins and outs” of the Patient Protection and Affordable Care Act commonly referred to as “Obamacare” or “Obama Care.”

How can I get these publications?

Shop Online: You can purchase these publications from the U.S. Government Online Bookstore at http://bookstore.gpo.gov by clicking on the title links above in this blog post.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Visit a Federal Depository Library: Search for one of these publications in a nearby Federal depository library.

About the author: This week’s blog contributor is Maureen Whelan, Senior Marketing Team Leader for GPO’s Publication and Information Sales program office in Washington, DC. Maureen oversees print and digital content dissemination strategy and manages third party free and paid content distribution through platforms and vendors, such as Apple iBookstore, Barnes and Noble.com, Google Play eBookstore, Ebscohost databases, Overdrive, and more.


Now Available: Scientific Report of the 2015 Dietary Guidelines Advisory Committee

March 4, 2015
(Image source nationalnutritionmonth.org)

(nationalnutritionmonth.org)

March is National Nutrition Month, a great time to focus on the importance of developing good eating habits. To coincide with this important event about maintaining a healthy diet, the Dietary Guidelines Advisory Committee has just released its 2015 scientific report. The report which includes recommendations that will eventually be incorporated into the Dietary Guidelines for Americans, 2015 provides new changes, in contrast to previous guidelines. For instance, until now, overconsumption of cholesterol was long considered to be bad for the American diet. However, according to the recommendations outlined in the new report, cholesterol is no longer “a nutrient of concern.” To read more about this and other eye opening revelations contained in the report, which is now available through the DietaryGuidelines.gov website, see information below.

From HHS Office of Disease Prevention and Health Promotion (ODPHP)

Get Involved: The “Scientific Report of the 2015 Dietary Guidelines Advisory Committee” (Advisory Report) is now open for public review and comment. An official announcement will also publish in the Federal Register. To read the Advisory Report and submit your comments, visit DietaryGuidelines.gov.

Advisory Report: An advisory committee of independent experts – the 2015 Dietary Guidelines Advisory Committee (or Committee) – has submitted its report to the Secretaries of the Department of Health and Human Services (HHS) and Agriculture (USDA). The “Scientific Report of the 2015 Dietary Guidelines Advisory Committee” describes findings from the Committee’s review of the scientific evidence on diet, nutrition, and health, and will help inform the next edition of the Dietary Guidelines.

Upcoming Public Meeting: HHS and USDA will host a public meeting at the National Institutes of Health in Bethesda, Maryland on Tuesday, March 24, 2015 to receive public oral comments on the “Scientific Report of the 2015 Dietary Guidelines Advisory Committee.” Meeting registration for in-person and webcast registration will open March 9, 2015 on www.DietaryGuidelines.gov.

Those interested in providing oral testimony will be able to specify their request upon registration. Capacity for oral testimony is limited to 70 individuals with 10 on stand-by. Testimony participants will be accepted on a first-come, first-served basis. The meeting facility provides ample space for in-person attendance and live webcast viewing will be available. Oral testimony can only be given in-person.

Next Steps: HHS and USDA will use the Advisory Report along with input from federal agencies and public comments to develop the next edition of the Dietary Guidelines for Americans. HHS and USDA will release the Dietary Guidelines for Americans, 2015 by end of the year.

Interested in more information on diet and nutrition? The U.S. Government Bookstore offers the following publications on diet, nutrition, and health.

About the author: Trudy Hawkins is Senior Marketing and Promotions Specialist in GPO’s Publication & Information Sales Division supporting the U.S. Government Online Bookstore (http://bookstore.gpo.gov).


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