Publications for World Diabetes Day

November 13, 2019

Did you know that about half of all adults living with diabetes are undiagnosed? Diabetes is a leading cause of blindness, amputation, heart disease, kidney failure and early death. The good news is that according to International Diabetes Federation (IDF), over 50% of Type 2 Diabetes is preventable. World Diabetes Day is November 14, which means there’s no better time than the present to learn more about this condition. Get educated on diabetes with these publications from the Government Publishing Office bookstore.

Through the Eyes of the Eagle is the first book in the Eagle Book Series about diabetes. It introduces the character of Mr. Eagle. Mr. Eagle befriends Rain That Dances, the child character in the book, to educate him about diabetes and how the lifestyles and health of the people have changed. Mr. Eagle has come to remind the children of the healthy ways of their ancestors so that they can be strong and healthy again. The book is written by Georgia Perez of the Native American Diabetes Project at the University of New Mexico. Ms. Perez found that when children heard the story of the eagle, they listened intently. Afterward, they were eager to take the diabetes-prevention information back to their parents and grandparents to share what they had learned. Vividly brought to life by the colorful illustrations of American Indian artists Patrick Rolo (Bad River Band, Ojibwe) and Lisa A. Fifield (Oneida Tribe of Wisconsin), these award-winning stories are available at the GPO Bookstore. Look for books in the series: “Through the Eyes of the Eagle,” “Knees Lifted High,” and “Plate Full of Color.”

Living a Balanced Life with Diabetes is a toolkit addressing psychological issues for American Indian and Alaska Native Populations. This kit includes psychosocial strategies and resources to prevent and combat diabetes, and information on depression and suicide prevention that may result from having diabetes. In the toolkit, you’ll find a collection of resources including Indian Health Service Diabetes Best Practice Depression Care, tip sheets for American Indians/Alaska Natives, depression screening tools, suicide prevention hotline magnets, and the Indian Health Service’s Health for Native Life magazine articles. This kit consists of a CD-ROM, 5 pamphlets and magnets and a folder for health professionals to use as educational tools for these special populations to learn about diabetes management and prevention.

The Discover MyPlate Series, published by the United States Department of Agriculture Food and Nutrition Service, is available for free download at the GPO Bookstore. With these ePubs, kids will learn about the five food groups, healthy eating, and reading! These colorful books introduce kindergarten-aged children to foods from all five food groups while building literacy skills through the use of sight words, optional audio narration and text highlighting, interactive games and activities, and more!

Health is wealth! This World Diabetes Day, take the time to assess your risk of developing diabetes. Grab these publications, and maybe even head to your doctor’s office to make sure your health is in check.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Sign up to receive promotional bulletin emails from the US Government Online Bookstore.

Shop Online Anytime: You can buy a vast majority of eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Visit our Retail Store: To buy or order a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 8 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up(s).

Order by Phone or Email: Call our Customer Contact Center Monday through Friday, 8 am to 4:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.  Email orders to ContactCenter@gpo.gov

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Cat Goergen is the PR Specialist in GPO’s Public Relations office.


Publications for National Bullying Prevention Month

October 16, 2019

According to the National Center for Educational Statistics, more than one out of every five students reports being bullied at school. And according to the Centers for Disease Control and Prevention (CDC), students who experience bullying are at an increased risk for poor school adjustments, sleep difficulties, anxiety, and depression. Even kids who do the bullying are at a higher risk for suicide than the rest of their peers. All around, it’s time to bring bullying to an end. October is National Bullying Prevention Month, which means now is the time that we can all do something about these statistics. The first step in preventing bullying is educating ourselves on why it happens, how to notice it, and what to do to help prevent it. Start with these publications from the GPO Online Bookstore.

Preventing Violent Extremism in Schools from the FBI covers the specific demographic and criteria factors that can draw at-risk students to violent extremism and aggressive forms of behavior, such as bullying, or engagement with gangs. It’s a great guide for school principals, teachers, guidance counselors, administrators, and educational policy makers to learn more about how youth might be susceptible to violent extremist ideologies or possible recruitment. For example, the report explains that violent extremism in mainstream culture can be aligned with technological advances. It notes that youth who feel alienated can be tempted easily via social media, online chatrooms, and even online gaming. Physical contact with extremist organizations has diminished over time. Now, the internet serves as a primary catalyst to sustain radicalized beliefs. The report also covers “leakage,” which refers to a common warning behavior of students advocating violence. According to the report, “leakage occurs when a student intentionally or unintentionally reveals clues to feelings, thoughts, fantasies, attitudes, or intentions that signal an impending act.” They might come in the form of threats, boasts, or ultimatums from a student. Read the entire guide to learn how you can help at-risk youth. You’ll also learn about who you should contact and at what point you should contact them in case you notice students exhibiting at-risk behaviors or communications.

A Comprehensive Technical Package for the Prevention of Youth Violence and Associated Risk Behaviors from the Department of Health and Human Services and the CDC is a helpful publication for parents, students, community youth centers, and first responders. This publication covers research on youth violence and strategies for preventing it. Some of these strategies include early childhood home visitation, parenting skill and family relationship programs, and mentoring programs such as Big Brothers Big Sisters of America. According to the report, mentored youth were 32% less likely to have engaged in a physical fight at an 18 month follow-up. Learn more about preventing youth violence with the important research outlined in this package.

Did you know that both victims and perpetrators of bullying are at higher risk of suicide than their peers? Preventing Suicide: A Toolkit for High Schools, which offers strategies to prevent suicide and promote behavioral health among students, is helpful for both schools and parents. The toolkit notes that suicide is the third leading cause of death amongst teenagers. According to the report, many activities designed to prevent violence, bullying, and the abuse of alcohol and other drugs may also reduce suicide risk among students. The toolkit includes a suicide and bullying information sheet, as well as, an information sheet about the relationship among culture and suicide. According to the toolkit,

“Culture plays a large role in determining who (if anyone) young people turn to for emotional support. Young people from some cultures may prefer to consult family members or religious leaders rather than mental health professionals or other ‘outsiders.’ Other cultures may value self-reliance and regard any help-seeking (even within the family) as a weakness.” Schools should also consult this toolkit for a checklist of suicide prevention activities, including developing a written protocol for helping students at risk, training staff on prevention efforts, and more. Does your school have these plans in place?

As these publications all bring to light, bullying can be prevented. Knowledge is power! Know who is at risk for bullying and being bullied. Know the signs for how to recognize bullying. And know what to do to stop it from happening. Each of us has a part to play in keeping our youth safe in school and our communities!

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Sign up to receive promotional bulletin emails from the US Government Online Bookstore.

Shop Online Anytime: You can buy a vast majority of eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Visit our Retail Store: To buy or order a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 8 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up(s).

Order by Phone or Email: Call our Customer Contact Center Monday through Friday, 8 am to 4:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.  Email orders to ContactCenter@gpo.gov

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Cat Goergen is the PR Specialist in GPO’s Public Relations office.


GPO Summer Travel Series: Glacier National Park

September 5, 2019

Going-to-the-Sun Road, NPS.

Summer is coming to a close. But there’s still one spot left on our bucket list. It might be last, but with its majestic alpines, spiritual falls, and shaggy-coated mountain goats, it is certainly not least. Bring your bug spray and pack away your snacks in case we spot a bear. Our last stop in our 2019 summer travels, nicknamed “Crown of the Continent” for its royal grandeur, is in Montana’s Rocky Mountains. We’re heading to one of our most scenic parks yet – Glacier National Park!

Okay, Junior Rangers, open your Junior Park Ranger Glacier National Park booklet! Your first challenge is to help park visitors leave no trace at the park. Let’s keep the park in pristine condition for the animals who live here and the people who visit after us. It’s essential to be wise about wildlife. Glacier is bear country, with both black bears and grizzly bears. Flip through your booklet to learn about how to hike with bears nearby and what every one of us can do to help wild animals survive in their natural habitats!

To get into the park, we’ll take a drive down Going-to-the-Sun Road, one of the main attractions of Glacier National Park. With views of peaked mountains, purple wildflowers, lush valleys, and Aspen groves, you’ll want to get your camera out for this part! Notice how clear the water is? The lakes here keep their enviable blue-green color because of the cold temperature of the water. Since most of the lakes don’t get above 50 degrees Fahrenheit at the surface, very few plankton grow here.

Time for a history lesson! The Salish, Kootenai, and Blackfeet peoples have been in and around the area of Glacier National Park for thousands of years. Once the settlers arrived, places were often renamed for the newcomers. Open your booklet to guess the native names for these places. Can you figure out the names of the digestive system of the buffalo, the waterfall where warrior woman and others went for spiritual guidance, and the mountain you need to be extra respectful of when visiting? Next, complete the rhymes to learn about how people moved through the area at different times throughout history, starting with the first Americans who traveled through the mountains in tribal bands. Once Glacier National Park was established in 1910, The Great Northern Railway company began to build hotels, trails, and of course, the railroad. This railroad provided transportation for those who wanted to travel West.

In 1932, Waterton-Glacier became the very first International Peace Park in the world. The park, which merged Canada’s Waterton Lakes National Park and America’s Glacier National Park, symbolized the longstanding friendship between Canada and the United States. Now, write about what peace means to you. Stop and listen — the sounds of the water crashing on the rocks or the croaky calls of a Clark’s Nutcracker here at Glacier might help you describe your definition of peace!

Did you know scientists have been studying the glaciers in this park for more than 100 years? Since then, Glacier National Park has lost many of its glaciers, and many are shrinking. In your booklet, connect the dots to see what Shepard Glacier looked like 100 years ago and what it looks like now. Let’s go on a Geology Hunt in the park. At Lake McDonald, there are rocks of all colors of the rainbow! The Kootenai Indians called Lake McDonald “Dancing Place” because they believed it to be an excellent place to sway, spin, and twirl. What geological evidence can you find here? Look out for different colored pebbles, rocks in the streams, and the peaks on top of the mountains. These mountains, along with the U-shaped valleys, were shaped by the glaciers long ago.

Not quite at reading age yet? No problem! The GPO Bookstore has still got you covered with the Pre-Reader Activity Guide for Glacier National Park’s Youngest Junior Rangers. This booklet is full of fun activities for Glacier’s littlest explorers.

Thank you for experiencing the splendor that is Glacier National Park with us. We hope you learned a lot and that Glacier rejuvenated you for the school year ahead. Stay wild, travelers!

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THIS RESOURCE?

Sign up to receive promotional bulletin emails from the US Government Online Bookstore.

Shop Online Anytime: You can buy a vast majority of eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Visit our Retail Store: To buy or order a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 8 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up(s).

Order by Phone or Email: Call our Customer Contact Center Monday through Friday, 8 am to 4:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.  Email orders to ContactCenter@gpo.gov

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Cat Goergen is the PR Specialist in GPO’s Public Relations office.


International Children’s Book Day

April 2, 2019

According to the U.S. Department of Education, when students read for fun on their own time, their reading scores in school go up. That’s why this International Children’s Book Day – Tuesday, April 2 – GPO is bringing you books your kids will actually have fun reading. According to the International Board on Books for Young People (IBBY), the day is “celebrated to inspire a love of reading and to call attention to children’s books.” There is no better time to purchase some children’s books than on International Children’s Book Day. And get this – the Educational Testing Service found that the more types of reading materials that are available in the home, the higher students are in reading proficiency. So stock up on a wide variety of reads and keep them handy! The GPO Bookstore has some great options for your little ones.

Where is Bear?: A Terrific Tale For 2-Year Olds is a fun, interactive book that encourages two-year-olds in their development and helps parents monitor their children’s attainment of essential skills. Meet Tiger, Bear, and their forest friends, Bird, Frog, Fox, and Turtle! In this terrifically unique and interactive tale, your two-year-old child will help Tiger find Bear. Each step in your child’s quest to find Bear highlights important milestones in your child’s growth and development. Look for the leaf at the bottom of the page for these Milestone Moments such as following simple instructions, naming items in a picture book, and much more. Review the two-year-old milestone checklist, which includes social/emotional, language/communication, cognitive, and physical milestones. The end of the book also offers helpful parenting tips to learn more about your child’s development

For a three-year-old, check out Amazing Me: It’s Busy Being 3 In this story, a kangaroo named Joey shows all of the amazing things he can do now that he is three years old. Joey is working on dressing himself and taking turns and loves playing make-believe. With this book, your child will find koala bears throughout the story as Joey continues to learn and grow. See if your three-year-old is able to do some of the same things as Joey.

While most books take their readers on an imaginary journey, Junior Ranger Activity Booklets from the National Park Service take children on real-live adventures all over the country. With these books in tow, kids will dig for fossils, trek amongst stalactites, decode layers of canyons, and more. Talk about making reading fun!

Books that genuinely mean something to us stay in our memories, and in our hearts, forever. Does your child have a favorite book? Let us know what it is in the comments!

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Sign up to receive promotional bulletin emails from the US Government Online Bookstore.

Shop Online Anytime: You can buy a vast majority of eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Visit our Retail Store: To buy or order a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 8 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up(s).

Order by Phone or Email: Call our Customer Contact Center Monday through Friday, 8 am to 4:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.  Email orders to ContactCenter@gpo.gov

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Cat Goergen is the PR Specialist in GPO’s Public Relations office.


Spring into Outdoor Fun with These Books

March 19, 2019

A growing body of research from the scientific community demonstrates the many benefits of spending time in nature, including meaningful improvements on mental and physical health. But when the weather becomes dauntingly cold, it’s easy to get in a rut of staying indoors. Sometimes all you need is a little inspiration to be remembered what peace, gratitude and pure joy can be experienced by spending some time outside. Check out these publications for the motivation you need to get your family into the great outdoors this spring!

Connecting People to Their Public Lands 2017 provides an overview of accomplishments by the Bureau of Land Management (BLM) in the areas of education, volunteers, and youth involvement. The report outlines BLM’s programs that provide opportunities for Americans to connect with their public lands and waters to pursue healthy, active lifestyles. Read about the initiatives, including a series of BLM’s Junior Ranger Program, Every Kid in a Park, Hands on the Land, and others, and all their wonderful benefits, in this report. Included in the report are inspirational accounts of visitors, volunteers, and students who have cleaned up trash in rivers, tasted wild raspberries, smelled Labrador leaves, and hiked over rocks and falls. You’ll be fascinated to learn about the great work this agency is doing, from educating underrepresented youth on environmental education to creating plans for more recreational trails to hosting wildland firefighting training courses for military veterans.

Published by the U.S. Fish and Wildlife Service, the 2016 National Survey of Fishing, Hunting, and Wildlife-Associated Recreation provides a detailed snapshot of our nation’s passion for wildlife and nature. According to Gregory Sheehan of the U.S. Fish and Wildlife Service, the report “serves as a road map” to guide the agency’s efforts to “reach more Americans and provide them with opportunities to hunt, fish, and otherwise enjoy America’s wildlife and wild places.” The results are astonishing. In 2016, more than 103 million Americans (that’s 40% of the U.S. population 16 years and older) participated in some sort of fishing, hunting, or other wildlife-associated recreation such as birdwatching or outdoor photography.

With all their youthful energy, little ones need to get outside and run around. One of the newest Junior Ranger Activity Booklets, Wilderness Explorer, provides the opportunity for them to do just that. The booklet starts the rangers off by having them pack essentials they want to bring on their adventure. It then takes them through Wilderness Areas in the United States. It teaches them how to Leave No Trace on their public lands by picking up litter, recycling and reusing. The booklet instructs Little Junior Rangers to think like a scientist and create a hypothesis around something they observe in nature.

Death Valley National Park Ranger Adventure (produced by the U.S. National Park Service {NPS}) offers several activities and educational information for children on a trip to Death Valley National Park in California. With this booklet, children will explore some of the darkest skies in the United States at Death Valley, learn about Death Valley’s changing landscape, and even learn the story of Death Valley Scotty who became famous for telling tall tales about finding gold and building a castle in the desert. Teachers and school librarians may also enjoy these fun-filled lessons to share with their classroom students as part of a learning adventure.

Members of the Coronado Expedition walked nearly 4,000 miles throughout the two-year journey. Now it’s your family’s turn to follow in Coronado’s footsteps with the Coronado National Memorial Junior Ranger Guide. Take a trip to Coronado National Memorial in Sierra Vista, Arizona and bring this handy adventure guide along. Here, you might see 55 different kinds of mammals from baby bats to big black bears. Even explore Coronado Cave and be on the lookout for stalactites, stalagmites, and columns. This booklet encourages kids to do something we all should do more often: sit and be. It instructs kids to take a bit of time to rest, listen, smell and watch. That’s one the adults might want to get in on as well!

Finally, a visit to Bandelier National Monument in New Mexico with Bandelier National Monument Junior/Deputy Ranger Booklet in tow is bound to be a trip you won’t forget. Junior Rangers will find a Ponderosa Pine, interview a Park Ranger, and identify alien plants, making for a trip they’ll tell all their friends about when they return home.

The season of frolicking under wandering clouds, tending to blossoming buds, and when lucky, stumbling across beautiful birds’ nests is finally here. Spring is easily one of the best seasons to spend time outside. So whether you plan a structured trip to explore wildlife and various landscapes, or just explore the beauty in your own backyard, we hope you enjoy your time in nature this season.

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Sign up to receive promotional bulletin emails from the US Government Online Bookstore.

Shop Online Anytime: You can buy a vast majority of eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Visit our Retail Store: To buy or order a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 8 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up(s).

Order by Phone or Email: Call our Customer Contact Center Monday through Friday, 8 am to 4:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.  Email orders to ContactCenter@gpo.gov

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Cat Goergen is the PR Specialist in GPO’s Public Relations office.


February is National Library Lover’s Month

February 28, 2019

Looking for a warm and friendly place to “come in from the cold” that many of us are experiencing this winter?  To show your appreciation for National Library Lover’s Month, why not visit your local library or check out a library book online?

Libraries provide books, daily newspapers, periodicals, and many online web services to meet your needs.  Additionally, it is helpful that professional librarians are available to answer questions about research needed to make your time there all that more productive.

Did you know that the U.S. Government Publishing Office (GPO) has staff dedicated to promoting the use of Federal Government documents? GPO’s Library Services and Content Management staff oversee the Federal Depository Library Program (FDLP).

GPO’s longstanding relationship with the FDLP libraries for cataloging and expanding the use and awareness of Federal agency documents supports our agency mission of Keeping America Informed.

During this month dedicated to all Americans who “Love Libraries” there’s no better time than now to visit one near to you. Given that many of us are cooped up inside hiding from the cold weather, now is a perfect time to catch up on your leisure reading, or get serious about your research needs.  Don’t forget to check out our Education & Libraries collection for authoritative resources from various Federal agencies.

We hope you will visit your community library this month and keep https://bookstore.gpo.gov in your web browser for future visits too.

The GPO Online Bookstore – Easy Access to Federal Publications

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office


Resources for Healthy Eating, Even During the Holidays

November 16, 2018

The holidays are right around the corner, and so are all the delicious … but not exactly nutritious … treats that come with them. A study from Cornell University showed that holiday weight gain is real and can take more than five months to lose! While it would be downright cruel for us to tell you to cut out all the eggnog, pumpkin pie, sugar cookies and candy canes the holidays have to offer (come on, we aren’t the Grinch!), GPO has some publications that can help you and your family stay healthy during the holidays and beyond.

Whether you’re spending money on the latest must-have gift or on tickets to see the Nutcracker or on a new pair of ice skates for the rink, the holidays are almost as tough on our wallets as they are on our waistlines. Healthy Eating Made Easy from the Department of Defense and Department of the Army offers tips and recipes to help you eat healthily and save money while doing it. The healthiest and most economical choices can also be the most fun and rewarding! With the help of this book, buy wholesome ingredients and cook your own meals at home.

Is it just us, or do you feel like you’re always in a rush during the holidays? There’s always another present to wrap or festivity to get ready for … and to our dismay, always another car honking in the mall parking lot. Meal prep is a must at this busy time of year. Instead of reaching for that all-too-accessible peppermint bark, go for a healthy meal made from your Deliciously Healthy Family Meals cookbook. This cookbook from the Department of Health and Human Services, National Institutes of Health, and National Heart and Lung Institute is designed to help busy parents who want to make healthy meal preparation a family affair. The cookbook showcases new dishes that were created especially for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America-trained chef/instructor and father of two. And it’s kid-approved! All the recipes were taste-tested with parents and school-aged children, and feature easy-to-follow instructions in numbered steps and detailed health information, such as calories, fat, cholesterol, total fiber, carbohydrates, vitamins and more.

Give the kid in your life an early holiday gift they’ll love. “Through the Eyes of the Eagle” is the first book in the Eagle Book Series. It introduces the character of Mr. Eagle. Mr. Eagle befriends Rain That Dances, the child character in the book, to educate him about diabetes and how the lifestyles and health of the people have changed. Mr. Eagle has come to remind the children of the healthy ways of their ancestors so that they can be strong and healthy again. The book is written by Georgia Perez of the Native American Diabetes Project at the University of New Mexico. Ms. Perez found that when children heard the story of the eagle, they listened intently. Afterward, they were eager to take the diabetes-prevention information back to their parents and grandparents to share what they had learned. Vividly brought to life by the colorful illustrations of American Indian artists Patrick Rolo (Bad River Band, Ojibwe) and Lisa A. Fifield (Oneida Tribe of Wisconsin), these award-winning stories are available at the GPO Bookstore. Look for all four books in the series: “Through the Eyes of the Eagle,” “Knees Lifted High,” “Plate Full of Color,” and “Tricky Treats.”

Keep your little ones occupied during holiday travel. The Discover MyPlate Series, published by the United States Department of Agriculture and Food and Nutrition Service, is available for free download at the GPO Bookstore. Kids will learn about the five food groups, healthy eating, and reading! These colorful books introduce kindergarten-aged children to foods from all five food groups while building literacy skills through the use of sight words, optional audio narration and text highlighting, interactive games and activities, and more!

Decorating cookies and enjoying hot chocolate by the fire are part of what make the holidays merry and bright. No need to deprive yourself of your festive favorites. Just have lots of healthy options available too. Happy and healthy holidays to you. Enjoy the most wonderful time of the year!

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Cat Goergen is the PR Specialist in GPO’s Public Relations office.


%d bloggers like this: