Teaching our Children about Making Healthy Food Choices

August 15, 2016

Maintaining good health and nutrition has become a major issue for many families in the United States. Today, many Americans are lacking in physical activity and proper nutrition, either because of their sedentary lifestyles, or because they are “too busy.” As a result of this, the frequency of making healthy food choices has diminished.

Discover MyPlate: Emergent Readers - A MyPlate MealTherefore, it is important that children learn early on about the importance of nutrition, fitness and the well-being of their bodies. The United States Department of Agriculture (USDA) Food and Nutrition Service has created Discover MyPlate: A MyPlate Meal, an eBook that serves as a meal and fitness guide for children. It includes fun interactive games about nutrition, to help introduce the development of healthy food choices and physical activity lifestyles to young readers.  The child-friendly material and age appropriate games and activities will help children learn healthy habits effortlessly.

The USDA has also created a Teacher’s Kit curriculum to assist educators in the teaching of nutrition and fitness to their students. There are a number of books featured in the kit, including in the Discover MyPlate series, to teach children the importance of every food group and its relevance to one’s health. The USDA Food and Nutrition Service has done an exceptional job in their efforts of creating a child-friendly approach to nutrition and fitness.

Owning this eBook is easy, you can download it for free on the U.S. Government Bookstore website. Summer is here and the Discover MyPlate: A MyPlate Meal series are perfect reads for you and your children to become educated on the importance of nutrition and fitness.

HOW DO I OBTAIN THIS FREE RESOURCE?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Alyssa Doughty is an intern in GPO’s Publication and Information Sales program office.


A Way for Kids to Celebrate the National Park Centennial

June 6, 2016

In 1916, President Woodrow Wilson signed the act creating the National Park Service (NPS). The agency was entrusted with a mission to “conserve the scenery and the natural and historic objects and the wild life therein and to provide for the enjoyment of the same in such manner and by such means as will leave them unimpaired for the enjoyment of future generations.”

024-005-01321-1This year, the National Park Service launches a second century of environmental stewardship and historic preservation. As NPS looks to its next 100, it invites everyone, especially kids, to experience one of over 400 national parks and monuments.

Children can join the national parks birthday celebration with the Centennial Junior Ranger activity booklet. It’s an activity-filled, adventure-based guide to explore, learn, and have fun in natural places. I’ll let some of the pages from this colorful, informative guide do the talking…click on each image to enlarge.

024-005-01321-1_p6-7

024-005-01321-1_p10-11

024-005-01321-1_p14-15

This booklet comes with a bonus! Upon completing select activities, kids can bring the booklet to any national park visitor center to receive an official Junior Ranger badge.

As part of NPS’ Every Kid in a Park program, admission to all national parks is free for the entire year for fourth graders and their families. And with several fee-free days scheduled throughout 2016, it’s possible to get every kid and every family in a park. The more that people care about America’s special outdoor wonderlands, the more likely they will be around in 2116.

HOW DO I OBTAIN THIS PUBLICATION?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.


Two Bites from MyPlate Make Eating Right Fun for Kids

March 4, 2016

Fad diets appear to be fading in popularity these days. Healthful eating plans packed with flavorful foods are making headway. Sounds sensible for adults, right? But what about kids? Young children need help to make smart choices and grow up healthy. March is National Nutrition Month, a perfect time to chat about nutritiously fueling our youngsters.

GPO makes available two U.S. Department of Agriculture (USDA), Food and Nutrition Service (FNS) nutrition education eBooks for early childhood that make eating right fun for kids. Bonus: these books have great audio and interactivity!

Discover MyPlate: A MyPlate Meal (ePub)

DMP Emergent Reader about a complete MyPlate meal

“I have apples. Nate has peas.” It’s certainly not the introduction to A Tale of Two Cities but the simplicity does grab your attention. This zippy activity book has 8 pages of illustrations and 26 words in total. It’s very easy to digest (pun intended) and doubles as a coloring book.

MyPlate illustrates the five building block food groups in the structure of a plated meal that is designed to help children to identify foods within the food groups. It’s what kids know and relate to. The dietary brains at USDA FNS know that children learn best when they can chose and try and enjoy. This resource models eat well, play well habits for life.

The Two Bite Club (ePub)

First rule of the Two Bite Club is that we don’t talk about the Two Bite Club. Just joshin’. Allow Will the cat to give his take: “Each color on the plate in the picture is a different food group. My teacher told me that if we eat two bites from each food group we can be members of the Two Bite Club!”

9780160931352This publication is available in both English and Spanish language versions (Spanish version coming soon). The Two Bite Club, and El Club de los Dos Bocados, is colored with tasty grain, fruit, vegetable, protein, and diary illustrations. At the end of the booklet is a certificate from the Two Bite Club for bravery in trying new foods. How adorably empowering!

Anna, by the feline nudging of mom and brother, discovers that just one bite can change her nutrition worldview, or should I say foodview. The “try two bites and you might like it” guidance might be just the thing to change your child’s foodview, too.

HOW DO I OBTAIN THESE RESOURCES?

You can click on the links above in the blog or through any of these methods:

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 4:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Our guest blogger is Chelsea Milko, Public Relations Specialist in GPO’s Public Relations Office.


People Get Ready, There’s a Storm Coming

May 29, 2013

Hopefully, you’ve never had to live through a hurricane or a tornado. I count myself lucky to have escaped the worst of the major weather events; living in an area that gets spent hurricanes is bad enough.

nhpwBanner2013If you live near the Atlantic Coast, as I do, you do need to worry about hurricanes. You want to remember June 1 as a significant date. It’s the start of the hurricane season, which runs from June 1 to October 1. For that reason, NOAA’s National Hurricane Center (the National Oceanic and Atmospheric Administration) kicks off National Hurricane Preparedness Week every year before the season starts. If you can’t leave home to avoid being in the path of hurricanes, the next best thing you can do is be prepared.  Make plans for getting through a storm: family communication plans and buddy plans. Build your disaster kit.

After my family and I lived through a man-made disaster, we made an evacuation plan so we know how we’ll try to reach safety. You should talk with your family about emergency strategies. Having plans for a storm or disaster doesn’t mean you’ll be able to use them, but you’ll be far better off than if you don’t have a plan. Go through checklists you can find at www.ready.gov and find out everything you can to be organized.

Hurricanes: Information and Activity Booklet

For further children’s activities and tutorials, there’s Hurricanes: Information and Activity Booklet, designed for ages nine and older. The slim volume describes the history of the word “hurricane”, as well as the reasons NOAA attaches personal names to each hurricane. The work also explains hurricane wind scales, defines hurricanes and typhoons, and much more.

Of special note are the accompanying pictures of some of recent history’s most destructive storms—Irene, Dora, Kenneth, Rick, Katia and of course, Katrina—help students understand how colossal they are. The photos show the storms nestled up against landmasses that they overshadow. If you could not visualize how large and fearsome these storms were before, you’d know it after you saw their photos. The informative graphics, puzzles, tests and quizzes provided will give children a good basic understanding of hurricanes.

katrina_in_gulf_2005-08-28Image: NOAA satellite image of Hurricane Katrina, taken on Aug. 28, 2005, at 11:45 a.m. EDT, a day before the storm made landfall on the U.S. Gulf Coast. While in the Gulf of Mexico, Katrina’s winds peaked near 175 miles per hour. Credit: NOAA

After studying both Hurricanes and Watch Out-Storms Ahead!, your kids should be as intellectually prepared as they can be.

Ready…Set…Prepare!

ReadySetPrepareYou’ll want to pick up a copy of Ready…Set…Prepare! [for Ages 4-7] Reading it will help your kids learn how to help your family prepare for storms in a more practical sense. FEMA designed this activity book to teach kids ages four to seven how to prepare for disasters such as hurricanes and tornadoes.

Two cartoon kid characters—Angela and Mario, along with their emergency expert friends Bright Shinely and Newser—learn what they, too, can do to help their families prepare for disasters. (Parents and teachers of Dora and Diego fans, take note: these characters will seem eerily familiar.😉

Each chapter gives the basic facts about evacuation plans, family communication plans, pet care plans, and the types of disasters. Practical lists are scattered throughout that may help adults as much as children, such as a disaster supply kit list. Fun exercises to color and flashcards to cut out with the child’s recently acquired scissoring skills are also included.

Ready-Set-Prepare_ages-8-11Your children will find some solid entertainment packed in with the lessons included in this book. They are likely to wind up exhorting you to get your emergency plan together—and what could be better than that? Getting yourself and the little people in your life ready for an emergency is one of the best things you could do to protect your most precious assets.

FEMA created another version of Ready…Set…Prepare! [for Ages 8-11]. This contains more sophisticated activities and lessons for the older elementary schooler to prepare for emergencies.

Watch Out…Storms Ahead! Owlie Skywarn’s Weather Book

owlie-skywarn_coverAn important part of making these plans is educating the children in your life—your children, your students, etc. If you are working with school-aged children, a good place to start is the excellent picture/activity book, Watch Out-Storms Ahead! Owlie Skywarn’s Weather Book. This volume is a joint publication of NOAA, FEMA (the Federal Emergency Management Agency) and the American Red Cross, and it covers tornadoes, lightning, floods and winter storms as well as hurricanes.

The book shows children what they can do to help their families get ready. There are quizzes, warnings, preparation and evacuation tips, and statistics that will help kids understand the importance of being prepared. Since the pictures are black and white, your kids can color them too. Throw this book and a packet of crayons in your disaster kit.

Sample question from the quiz: “A hurricane [blank] means a hurricane is expected within 36 hours and winds could reach 74 mph or more.” (answer: Warning)

How can I obtain these publications?

About the author: Our guest blogger is Jennifer K. Davis from GPO’s Library Services & Content Management Division that supports the Federal Depository Libraries Program (FDLP). (Article is adapted from an original  post in the FDLP Community site blog by Government Book Talk Editor, Michele Bartram, GPO Promotions & Ecommerce Manager.)


Native Traditions Help Kids Unplug, Read and Be Healthy

March 1, 2013

Kids Take NEA Reader's Oath on National Read Across America DayToday, March 1, 2013, is the National Education Association’s Read Across America Day which kicks off Read Across America Week where people are encouraged to read to children and children are encouraged to read for themselves. And tomorrow is the birthday of Dr Seuss, who is known for writing children’s books. Coincidentally, from sunset tonight March 1 to sunset March 2 has also been declared National Day of Unplugging, when we are urged to unplug ourselves from all our gadgets and technology such as smartphones, laptops, and MP3 players.

Image: School children take NEA’s Read Across America Reader’s Oath. Source: NEA

Thus, it’s a perfect time to read to and with your kids. Reading events, both public and private, are being held nationwide, from schools and public libraries to houses of worship and homes as adults and children unplug and read.

The U.S. Department of Health and Human Services Centers for Disease Control and Prevention (CDC) Native Diabetes Wellness Program (Wellness Program), in collaboration with the Indian Health Service (IHS) Division of Diabetes Treatment and Prevention and the Tribal Leaders Diabetes Committee (TLDC), created the perfect series of children’s books to help encourage kids to read and live a healthy lifestyle.

CDC-Eagle-Book-Series for child diabetes prevention nutrition and physical fitnessCalled the Eagle Book Series. all of the stories reflect long-held traditional values of American Indian / Alaska Native people – respect, gratitude, and generosity – while teaching the universal wisdom of healthy eating and physical activity. Throughout the series, a young Native boy and his friends learn about healthy habits from Mr. Eagle, Miss Rabbit, and Coyote.

Vividly brought to life by the colorful illustrations of talented American Indian artists Patrick Rolo (Bad River Band of Ojibwe, Wisconsin) and Lisa A. Fifield (Black Bear Clan of the Oneida Tribe of Wisconsin), these charming and educational stories by Georgia Perez have become the award-winning Eagle Book series:

  1. Through the Eyes of the Eagle,
  2. Knees Lifted High,
  3. Plate Full of Color, and
  4. Tricky Treats.

Measuring 16 X 19 inches, these books are sized perfectly for reading to a group of first through third grade children at school, daycare, in a library, or at home.

Thru-Eyes-of-the-EagleThrough the Eyes of the Eagle

“Through the Eyes of the Eagle” is the first book in the Eagle Book Series and introduces the character of Mr. Eagle. Mr. Eagle befriends Rain That Dances, the primary child character in the book, to educate him about diabetes and how the lifestyles and health of the people have changed. Mr. Eagle has come to remind the children of the healthy ways of their ancestors so that they can be strong and healthy again.

Knees-Lifted-HighKnees Lifted High

“Knees Lifted High,” the second book in the Eagle Book Series, continues the story with Mr. Eagle and Rain That Dances, and introduces a new character, Thunder Cloud, Rain That Dances’ best friend. Mr. Eagle shares the knowledge that lack of movement (inadequate physical activity) contributes to development of type 2 diabetes. He encourages the boys to find ways of being active just as their ancestors were. He elicits ideas from the boys on ways to get their bodies up and moving

Plate-Full-of-colorPlate Full of Color

“Plate Full of Color,” the third book in the Eagle Book Series, introduces Miss Rabbit and the boys’ friend, Little Hummingbird. Miss Rabbit s a helper. She wants to teach the young children about ways they can prevent diabetes and help adults learn about preventing and controlling the disease. Rain That Dances, Thunder Cloud and Little Hummingbird listen to Miss Rabbit explain how Mother Earth provides wonderfully healthy things to eat.

Tricky-TreatsTricky Treats

“Tricky Treats,” the fourth book in the Eagle Book Series, continues the theme of healthy food by encouraging children to choose nutritional value in foods and beverages. This story introduces the character of Coyote who initially challenges the healthy messages offered by Mr. Eagle.

Tricksters, such as the coyote, are traditional characters in American Indian stories and literature who cannot be trusted because of their jokes and tricks. The trickster often comes around in the end as in this story. In the book, Mr. Eagle encourages the children to choose healthy snacks and not be tricked into using foods and beverages that are not healthy for them. Healthy foods are identified as “everyday foods,” while less optimal choices are described as “sometimes foods.” Mr. Eagle teaches the children about food safety and the importance of not taking things that belong to someone else.

NEA has a Read Across America Reader’s Oath by Debra Angstead, Missouri-NEA, a Read Across America song and this wonderful Dr. Seuss-inspired Read Across America poem that says it better than we can:

You’re never too old, too wacky, too wild,
To pick up a book and read with a child.
You’re never too busy, too cool, or too hot,
To pick up a book and share what you’ve got.

In schools and communities,
Let’s gather around,
Let’s pick up a book,
Let’s pass it around.

There are kids all around you,
Kids who will need
Someone to hug,
Someone to read.

Come join us March 1st
Your own special way
And make this America’s
Read to Kids Day.

How can I buy the Eagle Book Series?

About the Author:  Michele Bartram is Promotions Manager for GPO’s Publication and Information Sales Division in Washington, DC, and is responsible for online and offline marketing of the US Government Online Bookstore (http://bookstore.gpo.gov) and promoting Federal government content to the public.


Keeping the Kids Entertained… and Educated

December 27, 2012

This week as holiday breaks from school and winter weather keep the kids indoors, parents are looking for ways to keep them entertained–and educated– at the same time.

Fortunately, many Federal agencies this year provide the perfect solution with publications that are both fun AND educational, and with which the kids might actually learn something besides how to shoot down some “Angry Birds” on their new tablet!😉 From dinosaurs to fossils, freedom runners to astronauts, these fun facts will prove more fascinating than fiction.

Here are a few that I (and my eight and six year-old nephews) particularly enjoy:

     Junior-Paleontologist Junior Paleontologist Activity Book, Ages 5-12, Explore, Learn, ProtectFor the kid who thinks dinosaurs are dynamite

In this illustrated color booklet, a child can learn about ancient life, complete fun activities, and explore some of the 230 national parks that preserve fossils and offer a look into the distant past.

And after completing the age-appropriate activities in this book, your child can then go online to request his or her free Junior Paleontologist badge from the National Park Service.

 Junior-Explorer-Geology-Fossils Junior Explorer Geology and Fossils Activity Book
For the kid who wants to be a “rock star”>/p>Fossils are the “rock stars” in this activity book as well. Includes fun facts, a crossword puzzle, and activities about rocks and fossils for explorers ages 8 to 12, along with a free Junior Explorer Certificate from the Bureau of Land Management (BLM).

Introduces basic kid-friendly concepts about geology, types of rocks and formations, and a glossary of terms. Focuses on Earth features– rock formations, canyons, caves, craters and more– that formed over long periods of time and that cannot be replaced as humans remove and make use of them, and the role of geologists to manage these non-renewable natural resources.

It also lists great public lands managed by the BLM that tourists can visit and explore these fossil-rich landscapes.

 Underground-Railroad-Activity-Book Discovering the Underground Railroad: Junior Ranger Activity BookFor the child who wants to change the world

Provides activities for children ages 5-12 to learn about the history of the underground railroad and the Emancipation Proclamation.

Children who finish the age-appropriate activities can send in to the National Underground Railroad Network to Freedom Program to receive a free Junior Ranger badge from the National Park Service.

Gently covers topics including: the meaning of freedom and slavery; the hardships and daily life of slaves; the importance and travel routes of the “Underground Railroad;” safe refuge choices; key dates and laws relating to slavery and emancipation; and key figures including Harriet Tubman, Frederick Douglas and abolitionists Levi and Catharine Coffin, among others.


Celebrating-Space-Shuttle_30-Years
Waving-Astronaut
Celebrating 30 Years of the Space Shuttle programFor the kid or teen with stars in his or her eyes

For older kids, teens and adults with stars in their eyes (and dreams of space), this could be the book for them.

A tribute to everything accomplished during NASA’s Space Shuttle program’s 30 years of operation, this colorful book is chock-full of stunning color photography and interesting facts of every shuttle mission and its crews, from deploying the Hubble Telescope to the inspirational Sally Ride, the first American woman in space.

From its first mission on April 12, 1981, to its last, on July 21, 2011, the Space Shuttle program defined NASA and served as an inspiration to future engineers and astronauts worldwide.

Beginning with the orbiter Columbia and continuing with Challenger, Discovery, Atlantis, and Endeavour, the National Aeronautics and Space Administration’s (NASA) Space Shuttle has carried people into orbit; launched, recovered, and repaired satellites; conducted cutting-edge research; and helped build the largest human made structure in space, the International Space Station.

All of these books can also be found at the following locations:

  • Buy it at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, (202) 512-0132.
  • Find it in a federal depository library.

Hopefully, these books will help our readers beat the winter blahs as families have to stay indoors due to the weather.

After all, as this famous (albeit anonymous) quote says: “Education is the best gift you could ever receive, because once you have it, no one can ever take it from you.

About the Author:  Michele Bartram is Promotions Manager for GPO’s Publication and Information Sales Division in Washington, DC, and is responsible for online and offline marketing of the US Government Online Bookstore (http://bookstore.gpo.gov) and promoting Federal government content to the public.


Follow

Get every new post delivered to your Inbox.

Join 3,123 other followers

%d bloggers like this: