Eat Fit – Get Fit

February 3, 2017

With the start of a new year, there’s no better time than now to reset your body and spirit by not just thinking about fitness but acting on your best instincts. Turn on the TV and you’ll see many fancy dieting regimens, expensive cycling systems and “fool proof” ways to trim down (guaranteed of course!) If it was only so easy!

Or, take a moment, go online to the Government Publishing Office’s web site at https://bookstore.gpo.gov/ and check out an amazing variety of dietary guidelines and exercise guides produced by the Department of Health and Human Services and by the Department of Agriculture for your kids, family– all the way to the over 55 set. The best part is most of the materials are free in various eBook formats.

017-300-00025-3_page_001A great example is the Exercise and Physical Activity eBook. A FREE guide to how you can age well through simple exercises and good eating habits.

You can download in minutes here and be ready to take control the very same day or night.

Scan the many publications your federal government has designed for you to get started and stay engaged in better health practices.

You’ll be pleasantly surprised there’s a publication to fit the needs of everyone in your family -You included! Don’t wait.

How can I obtain health resources from the Federal government?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.


A New Guide for the American Diet

September 15, 2016

001-000-04771-0Americans, your dietary guidepost for the next four years is here! The U.S. Department of Health and Human Services (HHS) and Department of Agriculture’s (USDA) Dietary Guidelines for Americans is now available through GPO. It’s designed to help folks “improve their overall eating patterns — the complete combination of foods and drinks in their diet.” Plainly put, it’s a plan for eating better.

In this latest edition of HHS and USDA’s twice-a-decade nutrition publication, you’ll see terms like “nutrient-dense” and “food pattern” over and over again. That isn’t just trendy jargon to impress policymakers and health professionals. The words have real meaning, and they represent a shift in thinking about the way Americans should eat.  That is, “people do not eat food groups and nutrients in isolation but rather in combination”—people eat food in patterns.

eat-carrot-peaDietary Guidelines doesn’t just prescribe what to eat, it reminds us why to eat. Science tells us that healthy eating patterns “can help prevent chronic diseases like obesity, heart disease and Type 2 diabetes.” Improved nutrition staves off disease. And when Americans make healthy choices in their daily lives, the long-term benefits support a healthier next generation.

001-000-04771-0_dietary-guidelines-for-americans-2015-2020-003

Click on image to enlarge.

And now, snack on a few science-based recommendations:

  • There’s more than one way to pattern and adapt your eating. Dietary Guidelines provides examples of healthy eating patterns,
  • Nutrient-dense foods are only nutrient dense if they’re made with little or no added solid fats, sugars, refined starches, and sodium. So, cut down on those things,
  • Find new ways to sneak more veggies into dishes you already prepare,
  • Women, limit yourself to one drink per day. Men, your limit is two,
  • Lifelong healthy eating begins with small changes.

If you want a handy takeaway message, it’s this: make small dietary shifts and follow a healthy, lifetime eating pattern that combines a variety of nutrient-dense foods. Or simpler yet, eat for the long run, eat to live.

Update: The 2015-2020 Dietary Guidelines for Americans, is now available in a variety of convenient digital formats compatible with mobile phones, tablets, and e-readers.

See all the available formats for the Dietary Guidelines.

HOW DO I OBTAIN THIS PUBLICATION?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.


Great Lessons in Small Packages—Tree Books for Kids

August 30, 2016

Great things do come in small packages! In the case of this blog post, the small packages are children’s books that bring to life the themes of growth and nature. GPO makes available two colorfully-illustrated, nature-based publications from the United States Department of Agriculture (USDA) that are ideal for parents and educators, too!

The Little Acorn

001-001-00687-4We usually think of acorns as the staple snack of squirrels. And that they are. In the case of this delightful storybook from the USDA Natural Resources Conservation Service, an acorn can also represent the magic of growing up.

The Little Acorn is written from the perspective of a foraging squirrel who buries an acorn near a stream. As it occasionally checks back on the oak nut, the squirrel bears witness to the tree’s growth amid seasonal and ecological changes. Spring rains, summer heat, and autumn winds condition the baby oak. Its thirsty roots stretch out and it learns that all living things need water to grow.

What starts as a tiny seed encased in a tough shell eventually transforms into a “big, beautiful oak tree…dropping little acorns of its own.”

Why Would Anyone Cut a Tree Down?

001-000-04759-1Sometimes it is necessary to cut trees. Trees have lifecycles—they sprout, mature, grow old, die—and their seeds can be planted to grow new trees. For a renewable resource like trees to healthily propagate, diseased or hazardous trees must be cut down and removed. What sounds like severe measures is actually a good thing for the environment.

This U.S. Forest Service publication teaches kids that “people need to cut some trees down, but that is not the end of the story.” It explores various uses for wood from cut trees—such as materials for construction, nutrients for fresh soil, and stumps for new shoots. The book also includes a note to adults about the basics of tree care.

Cutting down a tree is a form of caring for that tree. It makes room for more life in the exchange of another. Eighteenth century botanist Carl Linnaeus said it best when he wrote “if a tree dies, plant another in its place.”

HOW DO I OBTAIN THESE PUBLICATIONS?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.


Teaching our Children about Making Healthy Food Choices

August 15, 2016

Maintaining good health and nutrition has become a major issue for many families in the United States. Today, many Americans are lacking in physical activity and proper nutrition, either because of their sedentary lifestyles, or because they are “too busy.” As a result of this, the frequency of making healthy food choices has diminished.

Discover MyPlate: Emergent Readers - A MyPlate MealTherefore, it is important that children learn early on about the importance of nutrition, fitness and the well-being of their bodies. The United States Department of Agriculture (USDA) Food and Nutrition Service has created Discover MyPlate: A MyPlate Meal, an eBook that serves as a meal and fitness guide for children. It includes fun interactive games about nutrition, to help introduce the development of healthy food choices and physical activity lifestyles to young readers.  The child-friendly material and age appropriate games and activities will help children learn healthy habits effortlessly.

The USDA has also created a Teacher’s Kit curriculum to assist educators in the teaching of nutrition and fitness to their students. There are a number of books featured in the kit, including in the Discover MyPlate series, to teach children the importance of every food group and its relevance to one’s health. The USDA Food and Nutrition Service has done an exceptional job in their efforts of creating a child-friendly approach to nutrition and fitness.

Owning this eBook is easy, you can download it for free on the U.S. Government Bookstore website. Summer is here and the Discover MyPlate: A MyPlate Meal series are perfect reads for you and your children to become educated on the importance of nutrition and fitness.

HOW DO I OBTAIN THIS FREE RESOURCE?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Alyssa Doughty is an intern in GPO’s Publication and Information Sales program office.


What to Read for National Agriculture Day

March 11, 2016

800px-Grain-field“For amber waves of grain” is my favorite lyric in the song America the Beautiful. I picture fields of honey-colored wheat, undulating in the mild breeze. Such imagery is a real thing in rural America. Those fabled farmlands of song have fed, clothed, and employed real people for generations. The agriculture industry, a linchpin of the American economy, remains competitively strong and significant today.

National Agriculture Day on March 15th recognizes the plentiful contributions of U.S. agriculture. To boost your knowledge of the essential role of agribusiness in our daily lives, check out these U.S. Department of Agriculture (USDA) resources available from the GPO bookstore.

Running a Food Hub: A Business Operations Guide

001-000-04766-3This handy USDA report centers on decision points for food hub operators. What’s a food hub, you ask? It sources, aggregates, and distributes a wide array of local and regional food products. Food hubs can take on many different forms, from corporation to cooperative. Whichever way they legally and operationally organize, each has an assortment of logistics, regulations, and risks to consider.

Successful food hubs operate with the community in mind; many have a social-based mission. This guide certainly recognizes that. It includes tips on how to customize a service strategy, build in customer incentives, and chose a sale focus. Ultimately, food hubs can have “a tremendous impact on their producer-members by returning a percentage of food dollars spent.”

Read “Running a Food Hub” and grow your agribusiness acumen!

Agricultural Statistics 2014

9780160930393037USDA’s National Agricultural Statistics Service compiled this “reliable reference book” of data tables on agricultural “supplies, consumption, facilities, costs, and returns.” It’s fifteen chapters of estimates on field crops, livestock, forestry, horticulture, and other subcategories. Foreign trade data is also represented.

Big export staples like corn, cotton, wheat, potatoes, and soybeans have lots of stats on them. So, naturally, they have several data tables in this tome. Not quite the case for pickles, lima beans, inedible tallow, and pink pelts. Their part is small but vital in an industry that contributed $835 billion to the U.S. gross domestic product (GDP) in 2014, according to the USDA’s Economic Research Service.

To wrap up, here are a few ag stats to impress your friends with:

  • In 2013, the U.S. produced over 97 billion eggs
  • In 2012, milk cows produced over 200 billion pounds of milk
  • In 2013, the value of U.S. cotton production exceeded 5 billion dollars.

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 4:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Our guest blogger is Chelsea Milko, Public Relations Specialist in GPO’s Public Relations Office.

 


Two Bites from MyPlate Make Eating Right Fun for Kids

March 4, 2016

Fad diets appear to be fading in popularity these days. Healthful eating plans packed with flavorful foods are making headway. Sounds sensible for adults, right? But what about kids? Young children need help to make smart choices and grow up healthy. March is National Nutrition Month, a perfect time to chat about nutritiously fueling our youngsters.

GPO makes available two U.S. Department of Agriculture (USDA), Food and Nutrition Service (FNS) nutrition education eBooks for early childhood that make eating right fun for kids. Bonus: these books have great audio and interactivity!

Discover MyPlate: A MyPlate Meal (ePub)

DMP Emergent Reader about a complete MyPlate meal

“I have apples. Nate has peas.” It’s certainly not the introduction to A Tale of Two Cities but the simplicity does grab your attention. This zippy activity book has 8 pages of illustrations and 26 words in total. It’s very easy to digest (pun intended) and doubles as a coloring book.

MyPlate illustrates the five building block food groups in the structure of a plated meal that is designed to help children to identify foods within the food groups. It’s what kids know and relate to. The dietary brains at USDA FNS know that children learn best when they can chose and try and enjoy. This resource models eat well, play well habits for life.

The Two Bite Club (ePub)

First rule of the Two Bite Club is that we don’t talk about the Two Bite Club. Just joshin’. Allow Will the cat to give his take: “Each color on the plate in the picture is a different food group. My teacher told me that if we eat two bites from each food group we can be members of the Two Bite Club!”

9780160931352This publication is available in both English and Spanish language versions (Spanish version coming soon). The Two Bite Club, and El Club de los Dos Bocados, is colored with tasty grain, fruit, vegetable, protein, and diary illustrations. At the end of the booklet is a certificate from the Two Bite Club for bravery in trying new foods. How adorably empowering!

Anna, by the feline nudging of mom and brother, discovers that just one bite can change her nutrition worldview, or should I say foodview. The “try two bites and you might like it” guidance might be just the thing to change your child’s foodview, too.

HOW DO I OBTAIN THESE RESOURCES?

You can click on the links above in the blog or through any of these methods:

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 4:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Our guest blogger is Chelsea Milko, Public Relations Specialist in GPO’s Public Relations Office.


Christmas Tree Manual, O Christmas Tree Manual, How Useful Is Your Guidance

December 1, 2015

That’s not the radio you just heard. It’s a fresh holiday beat from a Federal Government employee! Before you plug your ears or throw a cup full of egg nog at this blog post, please close your eyes and take a moment to think about the poor Christmas trees-in-training out there.

As they grow into canvases fit for a festoon of tinsel and popcorn garland, some Christmas trees are beset by damaging agents and mottled by disease. Insects, mites, fungi, and nematodes can lay waste to hearty spruce, pine, and fir. That all sounds so dire. Thankfully, it’s preventable and treatable. And there’s a government resource for that!  Ok, you can open your eyes now.

001-000-04764-7The United States Department of Agriculture (USDA) Forest Service’s Christmas Tree Pest Manual shows how to diagnose and control damaging Christmas tree pests. This tidy publication provides easy-to-use guidance to ensure that Christmas trees of the North Central and Northeastern regions of the United States are vigorously fit for their wintry spectacle.

A read thru of the varied afflictions listed in the manual will renew your appreciation for the health threats trees must overcome to arrive at your local home improvement store parking lot. Take the bagworm for example. While they might serve for a fitting ingredient in a wizardly potion, bagworm larvae thin foliage and render a Christmas tree unfit for sale.

In case you’re worried the topic of Christmas tree pest management is not in your wheelhouse, the manual includes some comforting language in the introduction. “You do not have to be a pest specialist to use this information. The manual was written in everyday language so that anyone with an interest in Christmas trees can read and understand it.” Whew! Now you can confidently pick up Christmas Tree Pest Manual and tell those loathsome yellow-bellied sapsuckers good riddance.

001-000-04767-1And if you’d like to take your pest manual reading to the next level, the USDA’s Major Forest Insect and Disease Conditions in the United States: 2013 is a concretely good deep-dive.

With early identification and control, injuries to stem, root, branch, and shoot don’t have to be the four horseman of the Christmas tree apocalypse. Because a winter wonderland without healthy Christmas trees is no winter wonderland at all.

How do I obtain these resources?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Our guest blogger is Chelsea Milko, Public Relations Specialist in GPO’s Public Relations Office.


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