Physical Wellness Month

April 13, 2021

April is Physical Wellness Month. Physical wellness includes both physical fitness as well as nutrition. According to Dietary Guidelines for Americans, available at the U.S. GPO Bookstore, even though infections disease rates have dropped, the rates of chronic diet-related diseases have risen in part to changes in lifestyle behaviors. Also according to the publication, more than two-thirds of adults and nearly one-third of children and youth in America are overweight or obese.

Dietary Guidelines for Americans encourage Americans to:

  1. Follow a healthy eating pattern across the lifespan
  2. Focus on variety, nutrient density, and amount
  3. Limit calories from added sugars and saturated fasts and reduce sodium intake
  4. Shift to healthier food and beverage choices
  5. Support healthy eating patterns for all

The guidelines explain that Americans should eat vegetables from all subgroups—dark green, red and orange, legumes, starchy, and other. A healthy eating pattern also includes fruits, whole grains, fat-free or low-fat dairy, and a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes, and nuts.

Healthy eating patterns limit saturated and trans fats, added sugars, and sodium. Check out the publication to learn what percent of your calories each day can be from added sugars, saturated fats, and sodium.

Also helpful are the guideline’s suggestions for shifting current eating patterns to healthier patterns. For example, choose plain popcorn instead of buttered, whole grain bread instead of croissants, and fruit rather than cake or cookies for dessert.

Coming very soon to the GPO Bookstore is the newest version of this publication, Dietary Guidelines for Americans 2020–2025, from the United States Department of Agriculture and the Department of Health and Human Services. Check our online bookstore periodically for the latest version and get on track for Physical Wellness Month!

The GPO Online Bookstore – Easy Access to Federal Publications

HOW DO I OBTAIN THIS RESOURCE?

Sign up to receive promotional bulletin emails from the US Government Online Bookstore.

Shop Online Anytime: You can buy a vast majority of eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Order by Phone or Email: Call our Customer Contact Center Monday through Friday, 8 am to 4:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.  Email orders to ContactCenter@gpo.gov

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Cat Goergen is the P.R. Specialist in GPO’s Public Relations office.


Eat Fit – Get Fit

February 3, 2017

With the start of a new year, there’s no better time than now to reset your body and spirit by not just thinking about fitness but acting on your best instincts. Turn on the TV and you’ll see many fancy dieting regimens, expensive cycling systems and “fool proof” ways to trim down (guaranteed of course!) If it was only so easy!

Or, take a moment, go online to the Government Publishing Office’s web site at https://bookstore.gpo.gov/ and check out an amazing variety of dietary guidelines and exercise guides produced by the Department of Health and Human Services and by the Department of Agriculture for your kids, family– all the way to the over 55 set. The best part is most of the materials are free in various eBook formats.

017-300-00025-3_page_001A great example is the Exercise and Physical Activity eBook. A FREE guide to how you can age well through simple exercises and good eating habits.

You can download in minutes here and be ready to take control the very same day or night.

Scan the many publications your federal government has designed for you to get started and stay engaged in better health practices.

You’ll be pleasantly surprised there’s a publication to fit the needs of everyone in your family -You included! Don’t wait.

How can I obtain health resources from the Federal government?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.


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