This year, I am keeping one goal that I started last spring –to eat healthier food, mainly fruits and vegetables. So, out came the cookbooks and dietary guidelines for guidance as I push myself in this direction …. Here are a few titles from the US Federal Government that I referred to, and that may interest you also:
Dietary Guidelines for Americans, 2015-2020. The Dietary Guidelines is designed for professionals to help all individuals ages 2 years and older and their families consume a healthy, nutritionally adequate diet. The information in the Dietary Guidelines is used in developing Federal food, nutrition, and health policies and programs. It is also the basis for Federal nutrition education materials designed for the public and for the nutrition education components of HHS and USDA food programs. It is developed for use by policymakers and nutrition and health professionals.
This publication is available in paperback and free eBook formats here – scroll to the right of your screen and click the format drop down to find the other formats. Free ePub format also available from Apple iBookstore, BarnesandNoble (Nook eBookstore), Google Play eBookstore, and Overdrive. Please use ePub ISBN: 9780160934650 to search these platforms. Also available in PDF format through EBSCOhost, Academic Pub, Rittenhouse R2, and ProQuest databases. Please use PDF ISBN: 9780160934674 to search these academic platforms.
Recipes for Healthy Kids Cookbook for Schools. While the premise for this book was based on a healthy eating competition in schools across America, the contents will apply to children, adults, and school cafeterias to meet nutritional planning objectives. For me, personally, there are a number of recipes that I can incorporate healthy fruits and vegetables to meet my 2018 personal goal for healthy eating.
Another personal goal for me in year 2018 is to get back to exercising a few times a week. Living in the Washington, DC area, I often observe military personnel taking part in exercise programs during my early morning commutes and know this must be how many of them stay fit. Therefore, I am excited about the recently published work by the US Army:
Performance Triad, The Total Army Family Guide: A Guide To Help With Enhancing Your Health With Sleep, Activity, and Nutrition. This resource from the US Army is presented in different modules, so a person can choose the modules best for them. There many fitness modules to choose from. As an individual increases the number of repetitions at his or her own pace, it can improve strength and overall fitness.
Exercising My Brain
My other personal goal for this year is to reduce my hours of watching television and increase my self-education through online webinars and reading. In this New Year, I plan to renew my library card — an affordable way to achieve this goal!
Some US Federal Government self-education books that I would like to recommend to others include:
Economic Security: Neglected Dimension of National Security – Paperback format with reduced list price (while supplies last) can be found here. I found this book to be engaging because it directly relates to today’s defense planning matters that impact America’s national security budgets. Also available in ePub format for $7.99 list price from Apple iBookstore using ePub ISBN: 9780160915727.
North Korea and nuclear missile defense seems to be on many of my friends minds these days and this subject found its way into many holiday discussions with family and friends. These are some books that I have read that provided some insights into our military future:
The Asia Pacific Century: Challenges and Opportunities. In 2002 Pres. George W. Bush proclaimed that the twenty-first century would be the “Asia-Pacific Century.” While I am not sure he was the first person to use that phrase—and it has been often used by others over the past 10 years—for those who study the region and/or have more than a casual familiarity with the region, the proclamation rings true. In a November 2011 article in Foreign Policy magazine, Secretary of State Hillary Clinton went so far as to say, “The future of politics will be decided in Asia, not Afghanistan or Iraq, and the United States will be right at the center of the action.” These are powerful words, underscoring the fact that Asia matters, and it matters a great deal.
Chinese Strategic Perspectives-Chinese Military Diplomacy: 2003- 2016, Trends and Implications This publication provides a history of Chinese military diplomacy from 2003 to 2016, and discusses future implications of this diplomacy for the United States and the international community.
Thank you for reading and I would love to hear your comments about this post. Best wishes for health and success in 2018!
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- Click here to purchase Performance Triad, The Total Army Family Challenge: A How-to Plan to Improve Your Health With Sleep, Activity, and Nutrition
- Click here to purchase Economic Security: Neglected Dimension of National Security
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About the author: This week’s blog contributor is Maureen Whelan, Senior Marketing Team Leader for GPO’s Publication and Information Sales program office in Washington, DC. Maureen oversees print and digital content dissemination strategy and manages third party free and paid content distribution through platforms and vendors, such as Apple iBookstore, Barnes and Noble.com, Google Play eBookstore, Ebscohost databases, Overdrive, and ProQuest.