National Wellness Month

August is National Wellness Month, a great time to focus on eating a healthy diet and maintaining physical wellness. Incorporating healthy habits into your lifestyle makes for a better quality of life. To help Americans make healthier food choices, Dietary Guidelines for Americans is now available from the U.S. Government Bookstore.

Dietary Guidelines, authored by the Department of Agriculture (USDA) nutrition experts and Health and Human Services (HHS), are designed to help individuals and families stay on track to consume a healthy diet. The information in the Dietary Guidelines is used to develop, implement, and evaluate food, nutrition, and health policies for Americans.

It provides science-based advice to promote health and reduce the risk for major chronic diseases through diet and physical activity. It summarizes and synthesizes knowledge regarding individual nutrients and food components into recommendations for a pattern of eating that consumers can quickly adapt.

It’s important to remember that a healthy dietary program does not have to be based on a rigid prescription. These Guidelines feature a customizable framework, core elements from which individuals can tailor an affordable series of healthy choices to meet personal, cultural, and lifestyle preferences.

HOW DO I OBTAIN THIS RESOURCE?

Sign up to receive promotional bulletin emails from the US Government Online Bookstore.

Shop Online Anytime: You can buy a vast majority of eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at https://bookstore.gpo.gov.

Order by Phone or Email: Call our Customer Contact Center Monday through Friday, 8 am to 4:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.  Email orders to ContactCenter@gpo.gov

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

Find more than a million official Federal Government publications from all three branches at www.govinfo.gov.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publications and Information Sales Office.

Images and additional content provided by Government Book Talk Editor Trudy Hawkins. Trudy is the Senior Marketing & Promotions Specialist in GPO’s Publication & Information Sales Office supporting the U.S. Government Online Bookstore (https://bookstore.gpo.gov).

4 Responses to National Wellness Month

  1. Charles says:

    Thank you for sharing with us informative and valuable content

    Like

  2. Hey, great post! I really like the content. I am going to bookmark your website for future updates. Keep updating!

    Like

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