Get to the Olympics with Help from these Free U.S. Government Resources

February 21, 2014

Guest blogger and GPO Supervisory Librarian Valerie Furino writes about U.S. Government publications that can help you achieve your Olympic ambitions.

The 2014 Sochi Winter Olympics are wrapping up, and they have been entertaining and full of surprises.  Many people watch the Olympics and dream of the magical moment of being awarded a medal (preferably gold).   However, that dreamy medal was earned through years of training and preparation.  If you want to give living the life of an Olympian a try, you’ll need to work hard.  You need to eat like an athlete – you need to train like an athlete – and you’ll actually need to GET to the Olympics – grab that suitcase!  Think you’ve got what it takes?  Let’s find out.

us-olympic-training-center-signImage: Tourists enjoying the Olympic Rings sign at the Headquarters for the U.S. Olympic Committee administration and the Olympic Training Center programs in Colorado Springs, Colorado.

Get into Competition Shape

First, let’s examine eating habits.  This should be easy – athletes are known for devouring lots of calories.  This handy chart illustrates typical calories burned, depending on a person’s weight – note that the Olympic sports ice hockey, ice skating, and skiing are all included.  (If all the activities on this chart were Olympic sports, I’d be a gold medalist shoo-in for “Operate Snow Blower” after this winter!)  However, you need to eat the right kind of calories.  You’ll need fuel to power you through those salchows and Axel jumps. Nutrition.gov provides a great starting place on various nutrition topics, including meal planning, label reading, and dietary supplements.

ChooseMyPlate_gov_Winter-Health-ChallengeImage: Winter Health Challenge from ChooseMyPlate.gov (February 2014).

Que hay en su plato- Spanish version of What's on My Plate from ChooseMyPlateFrom there, you can navigate to ChooseMyPlate.gov (or buy the What’s on Your Plate?: Choose My Plate -English Language Version or the Spanish language version, Que Hay en Su Plato?: Mi Plato) which contains helpful advice on what to eat.  No matter your circumstance – college student, vegetarian, pregnant – you’ll find great tips on nutrition and some helpful recipes.

OK, nutritional standards have been established.  Now let’s move on to physical training.  Depending on your sport preference, you’ll need to exercise specific muscles – for example, cross-country skiing requires a well-developed abdomen, arms, and lower back, while snowboarding needs a strong core and shoulders.  Health.gov is a good place to start, as it provides general information on both nutrition and activity.  It provides a helpful link to Let’s Move!, a well-known initiative supported by First Lady Michelle Obama that encourages physical activity.  The President’s Council on Fitness, Sports, and Nutrition has a fantastic site loaded with activity and nutrition tips.  If you’d like all your information in one publication, try the Physical Activity Guidelines for Americans; if you’re more a visual person, check out some videos .  All these resources are useful tools to get you in shape – or at least keep you towing the line on your fitness New Year’s resolutions.

First-Lady-Michelle-Obama-White-House-lawn-Lets-move-kidsImage: First Lady Michelle Obama exercising with kids on the White House lawn for the Let’s Move! initiative. Source: White House

Getting to the Games

Apply-for-US-passport-State-DepartmentYou’ve trained and you’ve been keeping excellent eating habits – you’re now ready to get to the games, whether as an athlete or a spectator!  (Hey, it takes a lot of climbing to get to your seat in an Olympic stadium.)   Besides the United States, the Olympics have been held in some beautiful and exotic places – London, Beijing, Athens,  Vancouver, and Torino.  If traveling out of your home country, be sure to check if any vaccinations are required.  Also check for any travel alerts.  Do you have a current passport?  Need a visa to travel to the host country? These convenient U.S. State Department sites will guide you.

world_factbook_12-13After taking care of logistics, spend some time reading up on the host nation.  The World FactBook updated annually by the CIA (you can also buy the World Factbook print edition complete with wall maps) and the Library of Congress Country Studies series (many also available in print from our Foreign Country Studies collection) are two excellent resources to help guide you through your host country.  And this handy worldwide wireless guide from the Federal Communications Commission will help you figure out how to use your phone while traveling abroad!

How can I get these publications?

  • Click on the Links: For the free resources, click on the links above in the blog post.
  • Visit a Federal Depository Library: Search for one of these publications in a nearby Federal depository library. (Librarians: You can find the records for most of these titles in the Catalog of U.S. Government Publications or CGP.)
  • Shop Online Anytime: You can buy any of the eBooks or print publications mentioned above—with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.
  • Order by Phone: You may also order print editions mentioned in this blog post by calling our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.
  • Shop our Retail Store: Buy a copy of any print editions mentioned in this blog post by visiting GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

About the Author: Valerie Furino is a Supervisory Librarian for the Government Printing Office’s Library Services & Content Management (LSCM) Division.


The Key to a Healthy Life

September 3, 2010

This week’s guest blogger is Ingrid Reyes-Arias, a former GPO intern and new staffer with GPO’s Library Services and Content Management area.

How often do we make plans to be “healthier”? Easier said than done, right? Luckily for us, there are plenty of Government publications that provide us with nutritional information.  A good example is Dietary Guidelines for Americans 2005

The goal is to live a long healthy life and minimize the risk of chronic diseases, and we can achieve this by undertaking the recommendations that this publication provides.  This is a user-friendly book that has information about adequate nutrients, weight management, physical activity, food groups, and food safety. The most difficult component of health is applying it to daily life.  Dietary Guidelines for Americans 2005 has been able to take highly important information and make it available and easy to understand for those learning to be healthy.  The first portion of the book provides information on adequate nutrients, plus a sample of the USDA Food Guide and estimated Calorie Requirements for each gender and age group, ranked by the levels of physical activity.  This leads to another important aspect of weight and health management, which is regular physical activity that makes a contribution to minimizing the risk of chronic diseases.  Not only is it an easy read, but the information is provided and endorsed by the U.S. Department of Health and Human Services, so why not take this useful advice?

This publication can serve as reference for future endeavors in becoming healthy and maintaining weight.  It is tailored for the average person with a desire to change his or her health habits. It also includes tables with the food sources for different vitamins and minerals.  The key recommendation tables allow you to focus on the importance of each section, which can lead to successful comprehension of the specific recommendations. 

Take the time to read and embrace the importance of leading a healthy life. Don’t hesitate to take a look on the US Government Bookstore for a copy! You can also find it in a library or read it here.


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