Healthy Fathers Make Delightful Dads

fathers_dayFather’s Day is upon us. And who knows better than Mom and the kids when Dad is in the mood for family fun? It’s a good bet that if he’s eating right, getting the exercise and the rest busy guys need (though most Americans don’t), then there’s a good chance the household is a great place to be.

The keystone to happiness is one’s health, not just for Dad but the entire family. Men’s health is finally getting the attention it deserves. For a long time, it seemed as if no one realized the mighty male is as vulnerable to disease, poor vital signs and stress as is the woman of the house and the kids. Things have changed. U.S.  Health and Human Services health oriented professionals have researched and authored some great publications to ensure the men in your life have the tools to combat “the couch and – oh my aching back – syndromes.”

This year, when you celebrate Father’s Day, think about how you can do Dad one better by giving him the methods and information to support his present health regime; or if he hasn’t been all that vigilant, can jump start his journey to health and wellness. Sometime it takes the encouragement of a loved one for a strong-willed man to change directions from unhealthy to healthy. Sound familiar?

A Few Moments Browsing the GPO Online Bookstore Can Bring a Lifetime of Better Health Choices

9780160930126At last count there are over 100 publications listed at bookstore.gpo.gov that can positively impact a man’s health and that of his family too.  “Work-Out to Go”, from the National Institute on Aging, for older men can help Dads get back into a work-out routine– often after a lengthy break. It explains how to overcome a sense of “too much work doesn’t allow me time for exercise.”  Don’t let anything get in your way or his from maintaining an exercise regimen.

017-300-00025-3_Page_001Exercise and Physical Activity is an e-book, and it’s free. This easy read shows how to get started, plus how to make an exercise plan, plus many more tips for getting healthy. The Veteran’s Administration also has many publications defining health benefits and care benefits for Vets. Check out Health Care Benefits Overview, GPO Stock # 051-000-00256-3, strictly to support Vets in securing their health care needs.

Whether YOUR DAD is Young, Old, A Vet, in great shape, or not so, Father’s Day can be the day to urge him to be the man he always has been inside, just a healthier one inside and outside too.

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.

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