September 13: Kids Take Over the Kitchen Day

What do you think is the only job in the world that is 24 hours a day, 7 days a week, and no pay? I am sure you guessed it; parenthood. Although well worth it, being a parent is a hard, tiring job. Parents often find themselves bogged down after going through a full day of work to come home to work another full time shift; taking care of your children. As adults, it is recognized how busy and time consuming parenthood is. Parents do not ask for pity while doing their duty, but it is always nice to give parents a break every now and then. Parents must find time to play with their children, help them with homework, pick out their clothes, bathe them, and feed them, among many other things.

Parents often travel home every day asking themselves “what will we have for dinner tonight?” (And if they don’t ask themselves that, their kids will remind them really fast) Then depending on what they decide on, they then have to get the ingredients. Cooking a good, healthy dinner for a family can take a good amount of time and energy depending on the dish. I’m sure if kids, let’s say at the age of 10, fully recognized all the things that really goes into being a parent they would find themselves maybe asking “what can I help with to give my parent a little rest?”

017-001-00572-0I’m sure parents often find themselves saying “I really wish my kids knew how to cook.” Well that wish may not be too far off. The National Heart and Lung Institute presents Deliciously Healthy Family Meals (Cookbook) as a cookbook designed for families and parents that want to keep cooking a family affair. The book includes many kid-friendly recipes that are pretty easy to grasp without needing much assistance from a parent. Not only are these recipes and tips kid-friendly, but also heart-healthy. It is loaded with tips on meal planning, meal preparation, and nutritional facts to keep obesity and other health issues at bay. Deliciously Healthy Family Meals (Cookbook) also starts to teach children how to be self-sufficient by learning how to cook quality meals for themselves. Life skills and quality experience that will stay with them forever.

How do I obtain Deliciously Healthy Family Meals (Cookbook)?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Avery Poole is a Summer Intern in GPO’s  Publication and Information Sales office.

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